Those looking to lose weight often think you need to give up dessert or sweets at special events. But this is where one of the biggest advantages of the low carb diet comes into play. Instead of strictly counting calories it's only important to keep the number of carbs listed in the nutrition facts to a minimum.
Low carb desserts with less than 10 g of carbs per serving complete a meal without jeopardizing weight loss success. These recipes with virtually no carbs have the added benefit of specifically tricking the brain while losing weight.
While...
Those looking to lose weight often think you need to give up dessert or sweets at special events. But this is where one of the biggest advantages
Weight loss in 14 days is not a new concept. However, past diet concepts have only focused on a specific food or calorie counts. This inevitably limits the number of recipes to choose from.
This 14 day system is innovative since it is based on low carb rules and only cuts back on the number of carbs. This therefore only eliminates a few foods like pasta, rice and potatoes and nowadays these ingredients in your favorite foods are mainly replaced with options which are just as delicious.
Results can already be seen after just a few days when you never...
Weight loss in 14 days is not a new concept. However, past diet concepts have only focused on a specific food or calorie counts. This inevitabl...
A vegan or vegetarian diet not only means cutting out meat or animal products.
Just a glance at the recipes in this cookbook will show the also adapting this limited range of foods to low carb rules isn't a loss but rather a culinary plus.
Targeted at 14 days, aside from weight loss the focus is also on how your diet can not only have a negative, but also a positive impact on your weight.
Combined with a balanced diet without feeling hungry, "Motivation" becomes much less of a factor than other changes in nutrition or diets.
To...
A vegan or vegetarian diet not only means cutting out meat or animal products.
Just a glance at the recipes in this cookbook will show the ...
The idea behind the low carb diet is to supply the body with energy through the nutrients consumed and to keep the energy level as balanced as possible. Since people are often rushed during the week, you will find lots of recipes in this cookbook which only take minutes to make or can be made ahead the night before. This is one the biggest advantages of a low carb diet. Although you're changing your eating habits, you're not changing your shopping habits.
To ensure the necessary variety the 300 recipes cover several categories from a small to a big...
The idea behind the low carb diet is to supply the body with energy through the nutrients consumed and to keep the energy level as balanced as poss...
Paleo is a healthy way to lose weight. It is also called the caveman diet because the ingredients that you will use are those that our ancestors also ate. Most of these ingredients are real and natural foods. The diet eliminates simple carbs from your diet. As a result, your body burns fat for energy.
To make sure that you won't eat the same dishes over and over again, the 50 recipes are split into 5 categories:
Low-Carb Hot Soup for Breakfast
There are times when mornings wouldn't be complete without a hot delicious soup that...
Paleo is a healthy way to lose weight. It is also called the caveman diet because the ingredients that you will use are those that our ancestor...
