More than 14 million girls and women play volleyball, making it the number one woman's participation sport in the US. Covering the history of the game as well as exercises for training and conditioning, this title provides coverage ranging from putting a team together and planning practices to serving, blocking, and spiking on the court.
More than 14 million girls and women play volleyball, making it the number one woman's participation sport in the US. Covering the history of the game...
Track and field ranks only slightly behind basketball and soccer in its popularity among female athletes. This title explains the basics of the sport, the rules, and how to train safely for track and field events. It includes specific exercises, techniques, and workouts, as well as the history of track and field, nutrition, and fitness training.
Track and field ranks only slightly behind basketball and soccer in its popularity among female athletes. This title explains the basics of the sport,...
Women's basketball is more popular than ever, and the number of girls playing youth basketball is at an all-time high. At the same time, the competition on the court has become stiffer than ever before. This title covers all the elements of the game, from the basics to the most advanced moves and plays.
Women's basketball is more popular than ever, and the number of girls playing youth basketball is at an all-time high. At the same time, the competiti...
