Track and field ranks only slightly behind basketball and soccer in its popularity among female athletes. This title explains the basics of the sport, the rules, and how to train safely for track and field events. It includes specific exercises, techniques, and workouts, as well as the history of track and field, nutrition, and fitness training.
Track and field ranks only slightly behind basketball and soccer in its popularity among female athletes. This title explains the basics of the sport,...
With a history that dates back to the time of the ancient Greeks, track and field demands a wide range of abilities and workouts from those who compete - including the high jump, shot put, hurdles, distance races, and sprint races. This title explains the basics of the sport, the rules, and how to train safely for track and field events.
With a history that dates back to the time of the ancient Greeks, track and field demands a wide range of abilities and workouts from those who compet...
