Wyniki wyszukiwania:

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.

Leading psychologist, lecturer, and author Windy Dryden has compiled his most valuable writings on Rational Emotive Behaviour Therapy from the last thirty five years. This collection reveals the thinking, concepts and practical experience that have made Dryden one of the most respected and cited REBT authorities of our time.

Dryden has authored or edited over 195 books and established Europe's first Masters in REBT. While his primary allegiance remains with REBT, he has published extensively on CBT and the wider issues of psychotherapy.

Dryden's pluralistic...

How to Get the Most Out of Cognitive Behaviour Therapy (CBT): A client s guide is aimed at those who are either considering consulting a cognitive behaviour therapist or who are actually consulting such a therapist. Written by one of the world s leading CBT practitioners, it will steer you through the CBT process. The guide will help you to decide whether CBT is right for you, give you advice about how to make a therapeutic agreement with a therapist, show you how to prepare for CBT sessions and how to apply what you have learned from CBT after therapy has ended.

How to Get the Most Out...

Stress may emerge in the work that counsellors do with specific client groups, in the contexts in which counselling takes place and in the educational process both for counsellor educators and for counsellors in training. In this book, practising counsellors with first-hand experience of dealing with stress examine...

The book is divided into two parts: Part One is devoted to outlining rational emotive behavior counseling and Part Two is devoted to the practice of rational emotive behavioral counseling. This new edition outlines the major strategies and techniques that are most closely associated with rational emotive behavioral counseling.