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Your First Marathon - A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First Marathon Would you like to know how to complete a Marathon? To many people, having the desire to run a Marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything, you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter,...

A multitude of scholars have visited Tonga communities. They have come from different countries, worked at different times, had different disciplinary interests and theoretical agenda and published in different places. Many of these scholars have been the products of Zambian and Zimbabwean universities. The research presented in this volume gives some idea of the rich knowledge now available on the Tonga - a people remarkable for their egalitarian ethos, practice of participatory democracy and willingness to experiment with new possibilities.