Your First Marathon: A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First Marathon

ISBN-13: 9781512259285 / Angielski / Miękka / 2015 / 52 str.

Richard Bond (Assistant Professor at Virginia Wesleyan Colle

Opis

Your First Marathon - A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First Marathon Would you like to know how to complete a Marathon? To many people, having the desire to run a Marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything, you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge. "How far can you run?" or "How fast can you run?." Whatever the initial motivation, the desire to test your limits is usually the driving force for people wanting to run a marathon. Running a marathon is an epic challenge. On completion, you'll be part of a club with less than 1% of the worlds population. When people think about running a Marathon, the idea becomes scary and overwhelming. That's normal This book is designed to take a complete beginner through the process of running a Marathon from start to finish. Here's A Preview Of What You'll Learn...

• How To Get Started On Your Marathon Journey
• Selecting The Right Training Program
• A Training Plan To Get You To The Finish
• A Sub-4 Hour Training Plan
• Running Workouts
• Mental Training Tips
• Running Gear
• Marathon Nutrition and Hydration Basics
• Injury Prevention and Recovery
• Marathon Preparation
• Race Day Tips
• and much more

Download your copy today to receive all of this information Tags: Marathon Running, Marathon Training, Marathon Preparation, Marathon For Beginners, Marathon Basics, Running, Running For Beginners, Completing A Marathon, First Marathon, Marathon Running Basics