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Sugar Saturated Fat Salt Oh My

What if everything you thought you knew about food turned out to be wrong? Sugar, salt, saturated fat...these so-called demons of the food world may not be so sinister after all, and the supposed "proof" that these tasty foods are harmful rests on some very fragile ground. Does sugar really cause cancer? Doesn't saturated fat cause heart disease? If you cut out salt, won't you lower your blood pressure and therefore be healthier? The answers to these common questions are guaranteed to surprise you and have you questioning everything you thought you...

What does peace feel like?

Have you ever asked yourself that question? Do you long for the mystical secret that will unlock permanent peace in your life? In Peace Feels Like This, Joey Lott can help you answer that question, but not in the way you might expect. In fact, you're going to need to throw away your preconceptions, and get ready for a revelation.

There is no secret

If you take a ride 'down the rabbit hole' with Joey, he can show you that the path to true peace is infinitely simpler and more accessible than you've ever imagined. There are no complicated mantras involved,...

You're already free, you just haven't realized it yet

.".".first there are mountains and water. Then there are no mountains and no water. And then, there are mountains and water.""

In this new, fully revised second edition of Already Awake, Already Free, Joey Lott shares with us his unique vision of how we can develop our own realization of our inherent freedom. He makes no attempt to 'awaken' us, he strives only to point out that each and every one of us is already awake. We just don't always realize it.

And for die-hard fans of the original first edition, the great news is that...

Men's Health Made Simple and Natural

You want to explore your health in a natural and effective way, but where do you begin? Author Joey Lott delivers a comprehensive look at men's health in his latest book, "Men's Herbs and Hormonal Health." Learn the vital connections between health and metabolism, immunity, and inflammation. Troubleshoot issues you may be experiencing by looking up the topic in the book and seeing what herbs might be indicated. Topics include pattern baldness/alopecia, BPH, insomnia, and prostate health, just to name a few.

Herbal Wisdom That's Easy on the Wallet...

Struggling with obsessive-compulsive behavior?

Joey Lott shares his wisdom from more than twenty years of direct, personal experience with obsessive compulsive behavior. He gives a frank and honest account of how his own personal obsession took hold, detailing the way in which one single childhood incident set off a chain-reaction of behavioral abnormalities that led him down a spiral of destruction. Lott explains how he reached rock bottom, and from there takes his readers on a return journey back through the panic and the terror that obsessive-compulsive behavior feeds upon, showing...

Trying to Survive on Milk, Gelatin, Orange Juice, and Coffee?

Is it working for you? If not, there may be a better approach. You've likely come across the work of Ray Peat after many adventures in other dietary dogmas. You struggled with those and kept searching for another way. You thought you found it with Peat...but then you turned into a "Peatarian." The fact is, there's no such thing The Ray Peat Survival Guide will sort you out and remind you why you got interested in this guy in the first place. After all, you're trying to escape all those crazy diets, right?