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Is Your Colon Really in Need of Cleansing?

Coffee enemas and green smoothies. Colonics and laxatives. All the so-called "cleanses" that are out there today are meant to make you healthy, clean, and pure...but do they actually work? Can you really expel gallstones by drinking olive oil and citrus juice? Should you be consuming Epsom salts? No one seems to be asking if we should be doing these cleanses in the first place, though...until now. Author Joey Lott lays it all on the line with his latest book, "Cleansed." He digs into the most popular cleanses today, sharing tales of his own...

Trying to Survive on Milk, Gelatin, Orange Juice, and Coffee?

Is it working for you? If not, there may be a better approach. You've likely come across the work of Ray Peat after many adventures in other dietary dogmas. You struggled with those and kept searching for another way. You thought you found it with Peat...but then you turned into a "Peatarian." The fact is, there's no such thing The Ray Peat Survival Guide will sort you out and remind you why you got interested in this guy in the first place. After all, you're trying to escape all those crazy diets, right?

Do you feel burdened by your past?

Current culture conditions us to believe that we're indelibly scarred by the events of our past. If we've had past experiences that have been harmful or traumatic, then in many cases, no matter how much time has passed, we will still today be struggling to deal with those experiences and the personal impact they've had. We can often feel ourselves to be completely enslaved to our past.

In Joey Lott's "Free from the Past" we learn that, however great our bondage to the past may seem, we have the ability to free ourselves by the simple act of...

You Can Heal Your Teeth With Sugar

Does this sound crazy to you? Do you think you need to give up all the foods you love in order to have healthy teeth or gums? Does it really have to be one or the other? Joey Lott, the author of "How I Healed My Teeth By Eating Sugar," doesn't think so. In this book, he reveals how he reversed a number of tooth and gum problems (cavities, loose teeth, and receding gums, to name a few) with a few dietary tricks (sugar included ) and inexpensive supplements. The regimen is simple, backed by science, and easy on your wallet.

There's More to Dental...

"I Have Chronic Lyme Disease, I Feel Awful, and I'm Completely Overwhelmed."

If this is you, then you've found the right book. In Healing Chronic Lyme Disease Naturally, author Joey Lott lays out a step-by-step protocol to get you back on your feet, living life again to the fullest. He knows what it's like because he's been in your shoes, and he healed himself naturally. This book is extremely thorough, but the information is approachable and easy to break down into smaller bites. In fact, the author recommends taking it one step at a time and assessing how you feel along the way. After...

Diets Don't Work

Have you jumped from perfect diet to perfect diet only to end up sicker than you were when you started? In "No More Perfect Diets," author Joey Lott takes us on a compelling and often heart-wrenching journey through his experiments with different dietary systems, shedding light on their promises and ultimate failures. In an era when obesity and degenerative diseases are running rampant, it's easy to look to the next dietary dogma as the ultimate savior, come to protect us from disease and, ultimately, death, but this book blows apart that theory, suggesting instead a...

Men's Health Made Simple and Natural

You want to explore your health in a natural and effective way, but where do you begin? Author Joey Lott delivers a comprehensive look at men's health in his latest book, "Men's Herbs and Hormonal Health." Learn the vital connections between health and metabolism, immunity, and inflammation. Troubleshoot issues you may be experiencing by looking up the topic in the book and seeing what herbs might be indicated. Topics include pattern baldness/alopecia, BPH, insomnia, and prostate health, just to name a few.

Herbal Wisdom That's Easy on the Wallet...

Do you feel stuck? Anxious?

Do you worry about the future? Are you searching for enlightenment, thinking you will be set free once you achieve it? Questions of free will, cause and effect, and wondering what this life is for, have plagued humankind since the dawn of time. Unfortunately, try as we might, attempting to answer these questions hasn't brought us any closer to finding peace, ease, or happiness. Is it even possible to live with this uncertainty? After all, don't we need all the answers to feel at peace?

Let Go and Discover True Peace

There is a freedom in ignorance and...

Fat is Bad...Right?

As a society, we now have a new form of sanctioned bigotry: fat intolerance. We're told over and over again that more people worldwide are fatter than ever before in history and that's a huge problem Why? Simply because "fat is bad." There's an obesity epidemic going around and we've got to do something about it, quick It's been assumed that the winning solution is to eat less and exercise more. But have we even agreed on the problem? Is fat "really" all that bad?

Better Health is Only a Liposuction Away

We have assumed that being lazy leads to fatness and...

The Antioxidant You've Probably Never Heard Of

A deficiency in this one nutrient is known to contribute to cancer, heart attack, stroke, diabetes, Alzheimer's, liver disease, and chronic fatigue, among other conditions. On the other hand, adequate amounts reduce inflammation, improve sleep, improve recovery from exercise, improve heavy metal detoxification, and protect the liver and brain. So what is this mystery nutrient? Is it some obscure superfood or expensive supplement? No It's glutathione, which is a naturally occurring substance produced by the body.

The Problem is That Most...

Are You Afraid of Fat?

Or are you a fat-worshipper? Should we eat less fat to protect our hearts? Should we eat a ketogenic diet (or become "fat-adapted")? Is the Weston A. Price foundation right when it says saturated fat is healthy? Should we take fish oil, the most popular supplement in North America, or is it a deadly poison? Polyunsaturated, monounsaturated, saturated, hydrogenated-what's the deal with all these fats? Which ones should we eat, and which ones should we give up?

Has Our Fear of Fat Been Misplaced?

Welcome to the fat wars. For the past sixty years, we've been...

Sugar Saturated Fat Salt Oh My

What if everything you thought you knew about food turned out to be wrong? Sugar, salt, saturated fat...these so-called demons of the food world may not be so sinister after all, and the supposed "proof" that these tasty foods are harmful rests on some very fragile ground. Does sugar really cause cancer? Doesn't saturated fat cause heart disease? If you cut out salt, won't you lower your blood pressure and therefore be healthier? The answers to these common questions are guaranteed to surprise you and have you questioning everything you thought you...

Are you constantly worrying about approval?

Do you find yourself worrying endlessly about what other people think of you? Are you always desperately trying to please your boss, your parents or your partner? Do you even lose sleep over what strangers think of you? You are not alone Millions of us fret ourselves witless, all snared within the approval trap alike.

""The approval trap can be crippling. The craving for approval is insatiable. In fact, the more you feed it, the bigger it becomes.""

So, what can we do about it?

Stop

How much time do you waste chasing approval?...

Is Organic Worth the Price?

$8 for organic milk. Sure, you could spend half as much, but it's worth it to know that you're supporting a small family farm where the cows can munch on green grass all day. Plus, you're not drinking nasty hormones and chemicals, and you're doing your part to save the environment. Seems like you're winning all around...but what would you do if that picture of the happy farm, the personal health, and the clean air and water turned out not to be so pretty? What if "organic" isn't all it's hyped up to be?

The Questions That Will Change Everything

What if...

Are you constantly looking for something better in your life?

Do you find yourself striving for something more, something better; some epic realization of truth and freedom that will liberate you once and for all, freeing you from all your pain and worries? Stop You're wasting precious time, and are more than likely looking in all the wrong places. Joey Lott can show you how to find true freedom, but you'll need to keep your mind open because the path to enlightenment may not look anything like you expected. Memorizing mantras or subscribing to exciting new religious beliefs aren't...

Feeling stressed?

If you're looking at Joey Lott's '"Stress Less," ' then chances are you've encountered stress at some point in your life. Who hasn't these days? The pace of modern life is frantic, and we all have plenty on our plates with work, relationships, children and more. The question is, what can we do about it? Is there a way we can work with our own bodies and our own imaginations to help de-stress ourselves, and can we do it without expensive therapy or damaging pharmaceuticals? The good news is that stress IS reversible, and Joey Lott can show you how.

How can I...

Do Doctors Make You Feel Crazy?

Do you have a mysterious illness that's been plaguing you for weeks, months, or even years? Do you feel tired, run down, congested? Are you experiencing the infamous brain fog? The truth is that these symptoms could be caused by any number of conditions, but a common cause that most don't know about is mold. Ubiquitous in temperate climates (i.e. most of North America ), mold can grow in walls, carpets, books, and even clothing. You may not know it's there. If you tend to feel better when you leave your house, mold could be the hidden source of your...

You're already free, you just haven't realized it yet

.".".first there are mountains and water. Then there are no mountains and no water. And then, there are mountains and water.""

In this new, fully revised second edition of Already Awake, Already Free, Joey Lott shares with us his unique vision of how we can develop our own realization of our inherent freedom. He makes no attempt to 'awaken' us, he strives only to point out that each and every one of us is already awake. We just don't always realize it.

And for die-hard fans of the original first edition, the great news is that...