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Holy Health Food or Paleo Propaganda?

So, you've given up grains, sugar, and dairy-the evil white foods-in the name of health and weight loss. Seems like a pretty good plan, right? After all, the world is abuzz right now with paleo diet plans and low-carb lifestyle tips. It seems everyone has gotten on the paleo bandwagon, but is it really all it's cracked up to be?

Lots of Hype, But How Much is True?

The industry experts-the Wolfs, the Sissons, the Kressers-claim that a paleo or "primal" diet can cure all that ails you. Diabetes will disappear. Digestion will run like clockwork....

Tired of trying to attain spiritual perfection?

Do you feel under pressure to dedicate your life to the pursuit of spiritual perfection? Do you struggle with the popular notions of abstinence and non-attachment as the only possible means of enlightenment? Are you tired of worrying about the karmic consequences of every decision you make? Relax In "Don't Change A Thing," Joey Lott shares a simple truth which will make your life infinitely easier.

Can I really stop worrying?

Yes Whilst many of us are deluded into believing that spirituality is a real and noble pursuit, Lott...

Learning how to breathe correctly can help you control stress, anxiety, tension, and more.

Did you get stumped on the word "learning?" Because, after all, who needs to learn how to breathe, right? We do it naturally, automatically. If we didn't we'd be dead. That's true. But there are, in fact, breathing techniques - that, when applied appropriately - can help you live a more peaceful, productive, life.

Knowing the difference between good and bad breathing techniques is crucial.

There are plenty of books, classes, and retreats that advocate all manner of breathing techniques, so...

-There is something beautiful and moving about holding in one's hand a narrative, gem-like and perfect, that can be read in one sitting, opening its world before you and revealing its secrets in a small pocket of time that allows you to go somewhere else and know something new.- --Bret Lott

Eyes to See is a collection of short stories by masters of the craft. Gathered together by best-selling author Bret Lott, each tale combines an extraordinary story told in the distinctive voice of its universally acclaimed author. From the unforgettable characters to the surprise...