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Diets Don't Work

Have you jumped from perfect diet to perfect diet only to end up sicker than you were when you started? In "No More Perfect Diets," author Joey Lott takes us on a compelling and often heart-wrenching journey through his experiments with different dietary systems, shedding light on their promises and ultimate failures. In an era when obesity and degenerative diseases are running rampant, it's easy to look to the next dietary dogma as the ultimate savior, come to protect us from disease and, ultimately, death, but this book blows apart that theory, suggesting instead a...

-There is something beautiful and moving about holding in one's hand a narrative, gem-like and perfect, that can be read in one sitting, opening its world before you and revealing its secrets in a small pocket of time that allows you to go somewhere else and know something new.- --Bret Lott

Eyes to See is a collection of short stories by masters of the craft. Gathered together by best-selling author Bret Lott, each tale combines an extraordinary story told in the distinctive voice of its universally acclaimed author. From the unforgettable characters to the surprise...

Learning how to breathe correctly can help you control stress, anxiety, tension, and more.

Did you get stumped on the word "learning?" Because, after all, who needs to learn how to breathe, right? We do it naturally, automatically. If we didn't we'd be dead. That's true. But there are, in fact, breathing techniques - that, when applied appropriately - can help you live a more peaceful, productive, life.

Knowing the difference between good and bad breathing techniques is crucial.

There are plenty of books, classes, and retreats that advocate all manner of breathing techniques, so...

Does Sugar Make Us Fat and Sick?

Like fat in the 80s and 90s, sugar is the new nutritional devil. Sugar is the scapegoat for all of our woes. Got cancer? Well sugar feeds cancer Got diabetes? You ate too much sugar; better cut back Your kid's hyperactive? Clearly they've been eating too many Twinkies. And don't forget: Sugar is more addictive than cocaine and heroin But is this "truth" too sweet to swallow?

Free Yourself from the Fear and Hysteria Surrounding Sugar

Pundits, politicians, medical professionals, and hucksters alike bombard us with their scaremongering. We're...