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wyszukanych pozycji: 14
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More Transforming Negative Self-Talk: Practical, Effective Exercises
ISBN: 9780393709735 / Angielski / Miękka / 2014 / 144 str. Termin realizacji zamówienia: ok. 22 dni roboczych. Whether an infrequent occurrence or a constant running narrative, internal self-talk can be mildly irritating or severely debilitating. Not always the classic sign of schizophrenia or other serious psychiatric disorder, it's a common mental health complaint that can lead to depression, anxiety, phobias, and obsessive-compulsive thoughts if left unchecked. In this rich collection of practical, take-charge strategies, the author reveals how self-critical voices can be transformed and used to your own advantage.
As a follow-up to his first popular book, Andreas digs deeper here, showing how... Whether an infrequent occurrence or a constant running narrative, internal self-talk can be mildly irritating or severely debilitating. Not always the...
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cena:
76,83 zł |
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Six Blind Elephants Volume II: Understanding Ourselves and Each Other
ISBN: 9780911226423 / Angielski / Miękka / 2006 / 294 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
71,38 zł |
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Transforming Negative Self-Talk: Practical, Effective Exercises
ISBN: 9780393707892 / Angielski / Miękka / 2012 / 128 str. Termin realizacji zamówienia: ok. 22 dni roboczych. Rather than changing the words themselves, Steve Andreas's approach is to change how the words are spoken through specific, easy-to-implement techniques, such as changing the location of the voice; its distance from you; its tempo, tone, or volume; and much more. Unlike most therapies that advocate talking back or ignoring it, this guide offers exercises for viewing our self-talk as a useful and productive indicator of our emotions, and shows us how to take control of them in a more meaningful way.
Rather than changing the words themselves, Steve Andreas's approach is to change how the words are spoken through specific, easy-to-implement techniqu...
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cena:
76,83 zł |
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Virginia Satir: The Patterns of Her Magic
ISBN: 9780911226386 / Angielski / Miękka / 2019 / 196 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. A verbatim transcript of this master therapist and the author's astute analysis of her techniques, philosophies, and inspired improvisations.
A verbatim transcript of this master therapist and the author's astute analysis of her techniques, philosophies, and inspired improvisations.
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cena:
71,38 zł |
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Transforming Your Self: Becoming who you want to be
ISBN: 9780911226430 / Angielski / Miękka / 2002 / 294 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Transform Your Self is a practical manual for learning how to strengthen, expand and change all aspects of your identity - gently, easily and rapidly - including ambiguous and unwanted qualities, and negated aspects of your shadow self. You will learn how to modify and create personal boundaries that maintain a secure sense of self, flexibly protecting you from the opinions, beliefs and intrusions of others, while permitting intimacy and connection.
Transform Your Self is a practical manual for learning how to strengthen, expand and change all aspects of your identity - gently, easily and rapidly ...
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cena:
71,38 zł |
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Six Blind Elephants Volume I: Understanding Ourselves and Each Other
ISBN: 9780911226416 / Angielski / Miękka / 2006 / 292 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
71,38 zł |
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Change Your Mind - and Keep the Change: Advanced NLP Submodalities Interventions
ISBN: 9780911226294 / Angielski / Miękka / 2019 / 220 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
71,38 zł |
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A Guide to Fossil Collecting on the South Dorset Coast
ISBN: 9780995749689 / Angielski / Miękka / 2020 / 224 str. Termin realizacji zamówienia: ok. 30 dni roboczych. |
cena:
109,78 zł |
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Jurassic Fossils of the West Dorset Coast: A Time Traveller's Journal
ISBN: 9781838152857 Termin realizacji zamówienia: ok. 30 dni roboczych. |
cena:
109,78 zł |
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A Guide to Fossil Collecting on the East Dorset Coast
ISBN: 9781838152826 / Angielski / Miękka / 2021 / 192 str. Termin realizacji zamówienia: ok. 30 dni roboczych. |
cena:
109,78 zł |
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Nlp: The New Technology
ISBN: 9780688146191 / Angielski / Miękka / 1996 / 352 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. NLP has already helped millions of people overcome fears, increase confidence, enrich relationships, and achieve greater sucess. Now the NLP Comprehensive Training Team has written a book that reveals how to use this breakthrough technology to achieve whatever you want. Short for neuro-linguistic programming, NLP is a revolutionary approach to human communication and development. In NLP: The New Technology of Achievement, you'll be guided step-by-step through specific programs for learning the characeristics of top achievers and creating a blueprint for unlimited... NLP has already helped millions of people overcome fears, increase confidence, enrich relationships, and achieve greater sucess. Now the NLP Compre... |
cena:
73,50 zł |
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Das Buch der Sagen vom Schwarzwald
ISBN: 9783948842239 / Niemiecki / Twarda / 256 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Das große Buch der Sagen aus dem Schwarzwald, eine Gesamtausgabe der bisher erschienen Bände 1 und 2 der Sagen aus dem Schwarzwald, mit künstlerischen Zeichnungen von Steve.Wie ein Schlafender! So zeigt sich der geheimnisvolle Schwarzwald oft seinen Betrachtern. Sei es nun in tiefer, wohltuender Ruhe, die sich wie eine sanfte Berührung auf das Gemüt der Menschen legt, oder in urwelthafter Wildheit, wenn des Nachts die eisigen Winde des Nordens über die dunklen Wälder streifen. Der Schwarzwald erscheint dann wie ein unbeschreibliches Wesen, das von alptraumhaften Visionen geplagt wird....
Das große Buch der Sagen aus dem Schwarzwald, eine Gesamtausgabe der bisher erschienen Bände 1 und 2 der Sagen aus dem Schwarzwald, mit künstleris...
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cena:
113,74 zł |
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Theories of International Regimes
ISBN: 9780521598491 / Angielski / Miękka / 1997 / 264 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. International regimes are "codes of conduct" agreed upon by states to govern their relations in specific areas of international politics. This book describes and critically examines the three most important theories of international regimes. These theories each stress a particular explanatory variable: realist theories emphasize state power; neoliberal theories focus on constellations of interests; and cognitivist theories are concerned with knowledge and ideas. The authors conclude by exploring the prospects for progress within this dynamic field by combining different theoretical...
International regimes are "codes of conduct" agreed upon by states to govern their relations in specific areas of international politics. This book de...
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cena:
159,46 zł |
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A GUIDE TO FOSSIL COLLECTING ON THE WEST DORSET COAST
ISBN: 9780995749665 / Angielski / Miękka / 2018 / 224 str. Termin realizacji zamówienia: ok. 30 dni roboczych. |
cena:
109,78 zł |
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