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LEARN HOW TO TAKE CARE OF YOURSELF WITHOUT FEELING GUILTY Discover how to: Identify what YOU really want out of life. Put YOUR needs first without being selfish. Improve your appearance, health, wealth, and relationships in ways that put YOU in control. Stop coming in last after family, friends, even strangers. Enhance your self-esteem with a toolbox filled with new and exciting skills. Lose weight and feel better about yourself and your life than you ever have before. Designed like a workbook, SELF-FULNESS: The Art of Loving and Caring for Your Self, by Dr. Sheila H. Forman, Ph.D., is your...

Are You: Turning to food when you feel sad, overwhelmed or angry? Tired of struggling with your weight? Unhappy with your body and physical appearance? Consumed by cravings for high-fat and high-sugar foods when you are under stress? Ready to address the issues underlying your overeating? Willing to take the next 15 weeks to change your life? Then, DO YOU USE FOOD TO COPE? A Comprehensive 15-Week Program for Overcoming Emotional Overeating is for you Drawing upon years of research and clinical experience, Dr. Sheila H. Forman, Ph.D., clinical psychologist and eating disorder specialist, has...

If you begin your day intending to stick to a diet only to eat something you shouldn't before noon, then it's time to change course.

Dr. Sheila H. Forman, Ph.D., an acclaimed clinical psychologist, identifies the emotional obstacles that may be sabotaging your weight loss goals in this guidebook to finding a slimmer and happier you.

The crash course explains that there are two kinds of hunger-physical and emotional-and the secret to permanent weight loss is focusing on the latter. By understanding your own relationship with food and confronting bad habits that hold you back, you'll be...