Do You Use Food To Cope? : A Comprehensive 15-Week Program for Overcoming Emotional Overeating

ISBN-13: 9780595212804 / Angielski / Miękka / 2002 / 228 str.

Sheila Forman

Opis

Are You: Turning to food when you feel sad, overwhelmed or angry? Tired of struggling with your weight? Unhappy with your body and physical appearance? Consumed by cravings for high-fat and high-sugar foods when you are under stress? Ready to address the issues underlying your overeating? Willing to take the next 15 weeks to change your life? Then, DO YOU USE FOOD TO COPE? A Comprehensive 15-Week Program for Overcoming Emotional Overeating is for you Drawing upon years of research and clinical experience, Dr. Sheila H. Forman, Ph.D., clinical psychologist and eating disorder specialist, has created a thorough and easy to follow 15-week program to help you let go of emotional eating. Week by week, Dr. Forman takes you through the steps necessary to understand the relationship between your emotions and food. By the end of the 15 weeks you will have a plan for dealing with your emotional life without turning to food as a coping mechanism. Not a Diet But A New Way of Life "