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wyszukanych pozycji: 22
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Advanced Swimming: Contest Preparation for Masters, Including Dry Exercise and Nutrition
ISBN: 9781500281144 / Angielski / Miękka / 2014 / 168 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. This book is a practical compendium to homegrown athletes, former as well as current competitive swimmers, all those who are on their own, have little opportunity to train under a coach, and do not particularly like sharing lanes and those laborious "must-do" sets of tens and twenties they may receive from the deck overseer. It consists of several parts, including: the Anatomy of a Workout and How to Plan Your Workout, Perfect Technique (crucial points on every stroke), a chapter on Nutrition and Nutritional Supplements, day-to-day exercise plans with commentary, and diverse sample workouts...
This book is a practical compendium to homegrown athletes, former as well as current competitive swimmers, all those who are on their own, have little...
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cena:
39,15 zł |
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Becoming Rich: Escape, Part II
ISBN: 9781481272100 / Angielski / Miękka / 2012 / 154 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. This book continues closely Mark's adventures, another three days of his Escape. We have been acquainted with Mark in the previous volume of Escape, where we left him in Venice, after the bloodshed on the border and the adventure on the train from Vienna. He is all alone, and we can only expect more adversities and surprises await this former Olympic Swimmer in the few days to come. True, he is bold and adventurous, but also hungry and penniless. Above all, he appears to be ignorant of the fact that many people around him are very similar...
This book continues closely Mark's adventures, another three days of his Escape. We have been acquainted with Mark in the previous volume of Escape, w...
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cena:
133,58 zł |
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Homecoming
ISBN: 9781489583680 / Angielski / Miękka / 2013 / 286 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. This is Volume IV of ESCAPE, the tetralogy whose main hero, Mark, is an Olympic swimmer on the run from the communist Czechoslovakia. In Volume One, Mark and his friend Peter attempted to cross the border to Austria, in Volume Two, Mark learned his ropes in Italy, then traveled to France and Belgium. After a failed love affair and a strange adventure in Germany in Volume III, Mark finally finds the love of his life and regains not only reputation but much more than riches and wealth - in part in England, partly back on the Continent, he achieves his goals and dreams.
This is Volume IV of ESCAPE, the tetralogy whose main hero, Mark, is an Olympic swimmer on the run from the communist Czechoslovakia. In Volume One, M...
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cena:
52,15 zł |
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My Training Log
ISBN: 9781500554231 / Angielski / Miękka / 2014 / 438 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. This book is a universal one-year training log for swimmers at all levels. It contains sections for each day of the year, regular monthly testing sheets, notes on each stroke, as well as sufficient room for personal notes, which should facilitate your goal setting and achievement as a professional athlete eager to improve. Personalize this log book with information about yourself, your coach, your team. Review it regularly and learn from your experience, how your react to different workouts, how to taper and how to prepare for a meet. Review other volumes in the Condor for Swimmers series, in...
This book is a universal one-year training log for swimmers at all levels. It contains sections for each day of the year, regular monthly testing shee...
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cena:
72,47 zł |
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Escape: On the Run
ISBN: 9781480285262 / Angielski / Miękka / 2012 / 328 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Mark and Pete, two teenage members of the Czechoslovak Olympic Swimming Team live their lives physically and mentally abused by the Party coaches, teachers, even their own parents who themselves are but caricatures of free human beings, distorted by lies and pretensions, their fear swallowed only by the echo of their own hands zealously clapping as the communist comrades "from above" are pinning "Medals of Socialist Work" to the chests of their Party disciples. Principal Chief Comrade Mucha gives orations on the vices of capitalism while the two boys... Just follow the unquenchable gleam in...
Mark and Pete, two teenage members of the Czechoslovak Olympic Swimming Team live their lives physically and mentally abused by the Party coaches, tea...
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cena:
267,20 zł |
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Swimming Workouts: for Master Swimmers
ISBN: 9781494440794 / Angielski / Miękka / 2014 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. This book contains a selection of workouts from an experienced master swimmer. It is intended for those who want to keep in shape and possibly compete in USMS Nationals like its author. If you are over 40, fit and disciplined, yet have no more than two hours a day to spare, often less, sometimes every other day, and if you believe yourself to be sufficiently fit and disciplined to improve and compete, the book is for you. This book contains basic advice on workout planning, cycling, as well as basics of nutrition, stretching and dry exercise routines. Its main purpose, however, was to...
This book contains a selection of workouts from an experienced master swimmer. It is intended for those who want to keep in shape and possibly compete...
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cena:
33,18 zł |
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Advanced Workouts for Master Swimmers
ISBN: 9781505479973 / Angielski / Miękka / 2014 / 132 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
32,82 zł |
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Soldier's Death
ISBN: 9781482082074 / Angielski / Miękka / 2013 / 84 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. With almost two dozen collections of poetry published in the United States and Europe, Sarah Patricia Condor-Fisher is one of the most prolific modern poets. She masterfully uses rhyme as well as free verse to capture perennial philosophical dilemmas of human existence: love, death and war, but also our relationship to animals and Nature. In this book, she portrays the stream of consciousness of a nameless soldier during his last moments on Earth: he has valiantly fought in a nameless war, was severely wounded, lost his nameless friend, and is now attempting to survive in a nameless hospital...
With almost two dozen collections of poetry published in the United States and Europe, Sarah Patricia Condor-Fisher is one of the most prolific modern...
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cena:
33,32 zł |
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Poems of War
ISBN: 9781450246040 / Angielski / Twarda / 2010 / 148 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. As war rages overseas, many Americans strive to understand the pain and suffering of the courageous troops, fighting for our freedom. Poet Sarah Patricia Condor is one of these Americans, and she believes it is necessary to tell their story. She has read their letters, heard their stories, and seen their families in pain; but for Condor, the pain is much more personal. She is a child of the Cold War. Her family members have served in every major conflict in the twentieth century, from World War I to Afghanistan. She has seen the turmoil of the distraught wife, waiting for her soldier to...
As war rages overseas, many Americans strive to understand the pain and suffering of the courageous troops, fighting for our freedom. Poet Sarah Patri...
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cena:
97,36 zł |
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Words
ISBN: 9781497331112 / Angielski / Miękka / 2014 / 160 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. A collection of meditative verse from a well-known California poet and philosopher.
A collection of meditative verse from a well-known California poet and philosopher.
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cena:
35,54 zł |
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On the Road
ISBN: 9781482759358 / Angielski / Miękka / 2013 / 288 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. This book is the third part of "Escape." Part I describes Mark and Pete's life in the Olympic Team in communist Czechoslovakia and their attempted escape to Austria. Upon "Becoming Rich" (in Part II), Mark finally leaves Italy and travels across the Continent, through France to Belgium and Germany. He struggles hard to acquire new documents and employment, but his dreams are stronger than any social codes that surround him, and he cannot be contained by borders of any state... This is the story of true and false love, entrapment and escape, victory and loss, personal growth through trial and...
This book is the third part of "Escape." Part I describes Mark and Pete's life in the Olympic Team in communist Czechoslovakia and their attempted esc...
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cena:
238,42 zł |
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In Throes of Fleeting Shades
ISBN: 9781478181118 / Angielski / Miękka / 2012 / 102 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
29,98 zł |
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Los Angeles: Poems about Los Angeles, the City and Its People
ISBN: 9781499740905 / Angielski / Miękka / 2014 / 190 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. A collection of West Coast poems from one of the best modern American poets.
A collection of West Coast poems from one of the best modern American poets.
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cena:
43,61 zł |
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My America
ISBN: 9781494872304 / Angielski / Miękka / 2014 / 176 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. This patriotic collection of verses is dedicated to the People of the United States and all lovers of American culture, past and present. It is founded on the authors deepest heart-felt feelings and frankly speaks from experience about her love for her country and its people. It is insightful, inciting, meaningful to every patriot, but also to those millions of people abroad who, like its author once, are wistfully looking up to the United States for guidance and power where they themselves lack persuasion, means, freedom or courage to follow.
This patriotic collection of verses is dedicated to the People of the United States and all lovers of American culture, past and present. It is founde...
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cena:
39,60 zł |
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Poems of War
ISBN: 9781450246033 / Angielski / Miękka / 2010 / 148 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
54,94 zł |
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Love: Advanced Course
ISBN: 9781483995892 / Angielski / Miękka / 2013 / 170 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. These are the verses on Love and about Love. Anyone in need of pleasure and gratification, anyone who would like to feel more joyful and appreciative of the bliss they may not fully realize they possess - of any age, inclination, proclivity or deprivation - you all are welcome in the Realm of Love The collection is primarily dedicated to women, who have the need to share and confide. However, men will also benefit, though in a different way - in learning that to feel means to understand, and that every emotion affects our comprehension... This collection is subtitled an "advanced course"...
These are the verses on Love and about Love. Anyone in need of pleasure and gratification, anyone who would like to feel more joyful and appreciative ...
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cena:
149,61 zł |
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Escape
ISBN: 9781468182736 / Angielski / Miękka / 2012 / 328 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. It is 1989. Nothing indicates any change in the communist regime. The changes that are to come are going to be swift and irreversible. Mark and Pete do not know that. Their minds have crossed the Rockies, and their desires are stronger than any totalitarian regime can bound. There is nothing can hold them back, now that they have made the plan and given up their position as members of the Olympic Team - abdicated on success, in order to gain their dreams, but also their very selves. To escape is the only way to survive, it seems...
It is 1989. Nothing indicates any change in the communist regime. The changes that are to come are going to be swift and irreversible. Mark and Pete d...
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cena:
57,77 zł |
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Beowulf
ISBN: 9781495326387 / Angielski / Miękka / 2014 / 150 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. The latest, complete translation of the famous poem in rhyming verse. Its author is a well-known California poetess, former Professor of English and American Literature.
The latest, complete translation of the famous poem in rhyming verse. Its author is a well-known California poetess, former Professor of English and A...
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cena:
35,14 zł |
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2015-16
ISBN: 9781541209824 / Angielski / Miękka / 2016 / 134 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. This collection traces political and public life we have all been following on television during the past two years. It is intended to amuse the reader, provide them with a platform to reflect, recollect, perhaps learn from the past. Though the verse is sometimes amusing, more often than not is it poignant and scathing; rarely scornful. It starts from under the cloud of sadness, and proceeds to the surprising and hopeful happenings at the end of year 2016 with historical acuity and alertness. Indeed, the aim of the author is to contribute to the American history in such a unique way that even...
This collection traces political and public life we have all been following on television during the past two years. It is intended to amuse the reade...
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cena:
32,38 zł |
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Prince Tommy
ISBN: 9781505582048 / Angielski / Miękka / 2014 / 158 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. An adventure of a lost kitten in search of a home. A story intended not only for children.
An adventure of a lost kitten in search of a home. A story intended not only for children.
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cena:
44,40 zł |
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