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wyszukanych pozycji: 40
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Advanced Swimming: Contest Preparation for Masters, Including Dry Exercise and Nutrition
ISBN: 9781500281144 / Angielski / Miękka / 2014 / 168 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) This book is a practical compendium to homegrown athletes, former as well as current competitive swimmers, all those who are on their own, have little opportunity to train under a coach, and do not particularly like sharing lanes and those laborious "must-do" sets of tens and twenties they may receive from the deck overseer. It consists of several parts, including: the Anatomy of a Workout and How to Plan Your Workout, Perfect Technique (crucial points on every stroke), a chapter on Nutrition and Nutritional Supplements, day-to-day exercise plans with commentary, and diverse sample workouts...
This book is a practical compendium to homegrown athletes, former as well as current competitive swimmers, all those who are on their own, have little...
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cena:
40,31 zł |
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Escape: On the Run
ISBN: 9781480285262 / Angielski / Miękka / 2012 / 328 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) Mark and Pete, two teenage members of the Czechoslovak Olympic Swimming Team live their lives physically and mentally abused by the Party coaches, teachers, even their own parents who themselves are but caricatures of free human beings, distorted by lies and pretensions, their fear swallowed only by the echo of their own hands zealously clapping as the communist comrades "from above" are pinning "Medals of Socialist Work" to the chests of their Party disciples. Principal Chief Comrade Mucha gives orations on the vices of capitalism while the two boys... Just follow the unquenchable gleam in...
Mark and Pete, two teenage members of the Czechoslovak Olympic Swimming Team live their lives physically and mentally abused by the Party coaches, tea...
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cena:
275,14 zł |
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INBA Official Rulebook: International Natural Body-Sculpting Association
ISBN: 9781518668968 / Angielski / Miękka / 2015 / 246 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) This is the official rulebook of INBA, International Natural Body-Sculpting Association, founded by Denny Kakos. Denny Kakos was born in Greece, fifty miles from Olympia, where the Ancient Olympic Games were held. In the thick of Cold War and as a consequence of the natural disaster, his family moved to the United States. Mesmerized by the movie Hercules with Steve Reeves, Denny began to contemplate the ideal of a perfect natural human being. His love for physical fitness, founded on the ancient Greek ideals of kalokagathia, harmony of the body and the soul, was born. Denny abandoned his...
This is the official rulebook of INBA, International Natural Body-Sculpting Association, founded by Denny Kakos. Denny Kakos was born in Greece, fifty...
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cena:
56,28 zł |
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Homecoming
ISBN: 9781489583680 / Angielski / Miękka / 2013 / 286 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) This is Volume IV of ESCAPE, the tetralogy whose main hero, Mark, is an Olympic swimmer on the run from the communist Czechoslovakia. In Volume One, Mark and his friend Peter attempted to cross the border to Austria, in Volume Two, Mark learned his ropes in Italy, then traveled to France and Belgium. After a failed love affair and a strange adventure in Germany in Volume III, Mark finally finds the love of his life and regains not only reputation but much more than riches and wealth - in part in England, partly back on the Continent, he achieves his goals and dreams.
This is Volume IV of ESCAPE, the tetralogy whose main hero, Mark, is an Olympic swimmer on the run from the communist Czechoslovakia. In Volume One, M...
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cena:
53,71 zł |
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My Training Log
ISBN: 9781500554231 / Angielski / Miękka / 2014 / 438 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) This book is a universal one-year training log for swimmers at all levels. It contains sections for each day of the year, regular monthly testing sheets, notes on each stroke, as well as sufficient room for personal notes, which should facilitate your goal setting and achievement as a professional athlete eager to improve. Personalize this log book with information about yourself, your coach, your team. Review it regularly and learn from your experience, how your react to different workouts, how to taper and how to prepare for a meet. Review other volumes in the Condor for Swimmers series, in...
This book is a universal one-year training log for swimmers at all levels. It contains sections for each day of the year, regular monthly testing shee...
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cena:
74,62 zł |
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Becoming Rich: Escape, Part II
ISBN: 9781481272100 / Angielski / Miękka / 2012 / 154 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) This book continues closely Mark's adventures, another three days of his Escape. We have been acquainted with Mark in the previous volume of Escape, where we left him in Venice, after the bloodshed on the border and the adventure on the train from Vienna. He is all alone, and we can only expect more adversities and surprises await this former Olympic Swimmer in the few days to come. True, he is bold and adventurous, but also hungry and penniless. Above all, he appears to be ignorant of the fact that many people around him are very similar...
This book continues closely Mark's adventures, another three days of his Escape. We have been acquainted with Mark in the previous volume of Escape, w...
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cena:
137,55 zł |
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Advanced Workouts for Master Swimmers
ISBN: 9781505479973 / Angielski / Miękka / 2014 / 132 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) |
cena:
33,80 zł |
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Swimming Workouts: for Master Swimmers
ISBN: 9781494440794 / Angielski / Miękka / 2014 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) This book contains a selection of workouts from an experienced master swimmer. It is intended for those who want to keep in shape and possibly compete in USMS Nationals like its author. If you are over 40, fit and disciplined, yet have no more than two hours a day to spare, often less, sometimes every other day, and if you believe yourself to be sufficiently fit and disciplined to improve and compete, the book is for you. This book contains basic advice on workout planning, cycling, as well as basics of nutrition, stretching and dry exercise routines. Its main purpose, however, was to...
This book contains a selection of workouts from an experienced master swimmer. It is intended for those who want to keep in shape and possibly compete...
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cena:
34,17 zł |
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Angel by My Side
ISBN: 9798653801525 / Angielski / Miękka / 2020 / 260 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) |
cena:
222,54 zł |
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Angel by My Side
ISBN: 9798657720013 / Angielski / Miękka / 2020 / 240 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) |
cena:
49,85 zł |
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Ancient Rites
ISBN: 9781981488575 / Angielski / Miękka / 2017 / 116 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) |
cena:
34,67 zł |
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The Official Rulebook of INBA
ISBN: 9781517692469 / Angielski / Miękka / 2015 / 246 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) The Official Rulebook of International Natural Body-Sculpting Association, Professional Natural Body-Sculpting Association, American Body-Sculpting Association, INBA Global and Kakos Productions. This Rulebook contains INBA Bylaws, Permanent Committee rules, rules of events and categories, drug policies and scoring sheets.
The Official Rulebook of International Natural Body-Sculpting Association, Professional Natural Body-Sculpting Association, American Body-Sculpting As...
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cena:
68,57 zł |
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Beowulf
ISBN: 9781495326387 / Angielski / Miękka / 2014 / 150 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) The latest, complete translation of the famous poem in rhyming verse. Its author is a well-known California poetess, former Professor of English and American Literature.
The latest, complete translation of the famous poem in rhyming verse. Its author is a well-known California poetess, former Professor of English and A...
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cena:
36,18 zł |
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Love: Advanced Course
ISBN: 9781483995892 / Angielski / Miękka / 2013 / 170 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) These are the verses on Love and about Love. Anyone in need of pleasure and gratification, anyone who would like to feel more joyful and appreciative of the bliss they may not fully realize they possess - of any age, inclination, proclivity or deprivation - you all are welcome in the Realm of Love The collection is primarily dedicated to women, who have the need to share and confide. However, men will also benefit, though in a different way - in learning that to feel means to understand, and that every emotion affects our comprehension... This collection is subtitled an "advanced course"...
These are the verses on Love and about Love. Anyone in need of pleasure and gratification, anyone who would like to feel more joyful and appreciative ...
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cena:
154,06 zł |
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Bullying and Harassment
ISBN: 9798537645672 / Angielski / Miękka / 2021 / 456 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) |
cena:
87,00 zł |
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Escape
ISBN: 9781468182736 / Angielski / Miękka / 2012 / 328 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) It is 1989. Nothing indicates any change in the communist regime. The changes that are to come are going to be swift and irreversible. Mark and Pete do not know that. Their minds have crossed the Rockies, and their desires are stronger than any totalitarian regime can bound. There is nothing can hold them back, now that they have made the plan and given up their position as members of the Olympic Team - abdicated on success, in order to gain their dreams, but also their very selves. To escape is the only way to survive, it seems...
It is 1989. Nothing indicates any change in the communist regime. The changes that are to come are going to be swift and irreversible. Mark and Pete d...
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cena:
59,48 zł |
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Organizational Behavior in Education
ISBN: 9781095472651 / Angielski / Miękka / 2019 / 206 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) |
cena:
71,18 zł |
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Someone Like You
ISBN: 9781539041122 / Angielski / Miękka / 2016 / 126 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) A collection of poems by one of the most prolific and fascinating contemporary American poets, underscored by the author's deep sense of the sublime, her lifetime experience, understanding of beauty, and the metaphysical kernel that forges our human existence.
A collection of poems by one of the most prolific and fascinating contemporary American poets, underscored by the author's deep sense of the sublime, ...
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cena:
33,25 zł |
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Words
ISBN: 9781497331112 / Angielski / Miękka / 2014 / 160 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) A collection of meditative verse from a well-known California poet and philosopher.
A collection of meditative verse from a well-known California poet and philosopher.
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cena:
36,60 zł |
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Diet and Nutrition: with a Special Focus on Swimming and Bodybuilding
ISBN: 9781512339536 / Angielski / Miękka / 2015 / 104 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) A concise manual on what to eat and when from the pen of Miss World in Natural Bodybuilding and All American USMS swimmer, former Olympic athlete, Sarah P. Condor-Fisher, Ph.D.
A concise manual on what to eat and when from the pen of Miss World in Natural Bodybuilding and All American USMS swimmer, former Olympic athlete, Sar...
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cena:
31,88 zł |
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