wyszukanych pozycji: 2
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Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life
ISBN: 9780091906955 / Angielski / Miękka / 2006 Termin realizacji zamówienia: ok. 30 dni roboczych. Based on the principles of cognitive behaviour therapy, the standard psychological tool used by therapists, this book demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. It also offers suggestions for effective communication and for finding happiness.
Based on the principles of cognitive behaviour therapy, the standard psychological tool used by therapists, this book demonstrates how to dispute that...
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cena:
90,98 zł |
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Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT
ISBN: 9781600940521 / Angielski / Miękka / 2007 / 320 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles-and a happier you.Change Your Thinking will teach you how to Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions Recognize thinking errors that cause you unnecessary distress Learn how to dispute thinking errors...
Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situa...
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cena:
78,76 zł |