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Running Ultimate GuideThis Running book contains proven steps and strategies on how to lose weight through running. More importantly, losing weight is only one of the benefits you will derive from running on a regular basis. By following the guidelines provided in this book, your general health will also improve i.e. cardiovascular, skeletal, nervous system, as well as mental acuity. Fat and flab should also give way to muscle. If you do this correctly, then your flabby body will become sleek and toned.

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Fast Metabolism This book contains proven steps and strategies on how to lose weight effectively by increasing your metabolism through proper diet.

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Losing weight is not an easy thing to do. Some people have given up because they feel that their efforts are put into waste. But the real problem is the way you consume your foods. Although your aim is to shed off your extra pounds, it doesn't mean you have to starve yourself and eat less and less.

In this book, you will learn the effective way of losing weight...

Coconut Oil Ultimate Handbook This Coconut Oil book contains proven steps and strategies on how you can take full advantage of the beauty, weight loss and health benefits that coconut oil has to offer.

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We hope that through this book, you'll be able to recognize the amount of potential that a single bottle of coconut oil contains.Here Is A Preview Of What You'll Learn... Coconut Oil For Natural Beauty And Health Coconut Oil For Healthy And Shining Hair Coconut Oil For Organic Skin Care Fat Loss, Faster...

CHEAP AND DELICIOUS - 40 INCREDIBLE TIME AND MONEY SAVING MOUTH WATERING MEALS This "Cheap And Delicious" book contains proven steps and strategies on how to prepare meals that are easy on the budget but packs quite a punch when it comes to taste.

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There are many recipes out there that would enable you to make food for yourself and your family without needing to spend a lot of money. This also means that you need not sacrifice flavor and nutrition just to save a few bucks on your ingredients.

You simply...

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Apple cider vinegar is one of the natural products that have many benefits. The vinegar is made from fermented apples. It is a strong anti-inflammatory and antibacterial agent that can cleanse the body from toxins and impurities. It can also help you lose weight gradually if you add it regularly to your recipes.

You can also use it to create your own tonic and drink....

HOMEMADE BODY BUTTER - 40 HOMEMADE BODY BUTTER RECIPES TO LOOK YOUNGER, HEALTHIER & NATURALLY BEAUTIFUL This "Homemade Body Butter" book contains proven steps and strategies on how to create your very own body butter at home.

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The book also provides information on the different ways of making body butter. It also contains anti-aging techniques with the help of your own homemade body butter, as well as the many benefits and other uses for body butter.

You will find 40 homemade body butter recipes for night...

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The number one reason that people don't accomplish their goals and desires in their life is much simpler than you think.....The reason - FATIGUE

How sad is it that something as boring as fatigue is what is stopping people from living a more fulfilling and exciting life The truth is you don't have to end up...

Lose Weight And Get In Shape NOW This book contains proven steps and strategies on how to get in shape with HIIT and dieting.

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Getting in shape is the combination of having the right knowledge, setting realistic goals and having the motivation to do it.

One aspect of a healthy lifestyle is committing to a healthy diet. Different types of diet can work for different people and the main key is to find one that fits your lifestyle. You also have to remember to get enough nutrients to make sure that you are...

Muffin Tin Recipes - 55 Perfectly Portioned Quick & Easy Delicious Mouthwatering Muffin Tin Meals For Breakfast, Lunch, Dinner, Or After School Snacks Not everyone is a gifted cook, nor a gifted baker. That doesn't mean though that those who are not gifted with culinary abilities should be resigned to sit in the sidelines all the time and let other people shine in the cooking and baking department.

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Most of us may have limited time to spend in the kitchen, for example. Surely, most of us also just...

FRUGAL COOKING WITH BEANS - 50 EASY MOUTHWATERING RECIPES FOR BREAKFAST, LUNCH, DINNER, AND SNACKS This "Frugal Cooking with Beans" book contains helpful hints on how to make healthy filling bean meals that won't cost you a fortune.

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It's packed with helpful information that will turn you into a bean convert in no time. From the different kinds of beans, to tips on how to freeze make ahead meals, this book has you covered.

There's also 50 easy bean recipes that you can easily make in your own home. Whether...

NATURAL CURES AND NATURAL REMEDIES FOR INCREASED OVERALL HEALTH & BEAUTY This "Natural Cures" book contains proven steps and strategies on how to make use of what's available in your pantry and garden when it comes to treating common ailments.

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There are countless benefits to going natural with your medication. Aside from the fact that natural cures are readily available, they are also known to be less toxic to our bodies. This is especially important if you intend on using them continuously.

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All forms of addiction can seem rewarding, and it is no different with sugar. Though it is neither drug nor alcohol, the effects of sugar addiction can be detrimental to health and behavior.

It is important that you recognize if you are addicted to sugar so that you can avoid the potentially harmful effects of this addiction. This book highlights signs and...

MINDFUL EATING ULTIMATE GUIDE This Mindful Eating book contains proven steps and strategies on how to avoid overeating and binge eating for good.

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It is easy to fall into the trap of mindless eating especially given the world's culture today, but it does not mean that overeating should be a normal part of life.

Overeating and binge eating can lead to serious health problems and issues, and it is time that people take an active stance against such issues.

Lead a healthy and well-balanced life by...

This Alkaline Foods book contains proven steps and strategies on how you can change your diet to something healthier and better for you. With the alkaline diet, your body will function better. This diet plan can also help raise your energy level and improve your immunity to different illnesses as well as infections.

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You may not notice it but the foods that you consume on a daily basis have a direct effect on your body, starting with how energetic you...