Mindful Eating - Sarah Brooks: Ultimate Mindful Eating Guide! Stop Overeating And Binge Eating For Good And Lose Weight With Mindfulness, Self Discip

ISBN-13: 9781514711439 / Angielski / Miękka / 2015 / 34 str.

Sarah Brooks

Opis

MINDFUL EATING ULTIMATE GUIDE This Mindful Eating book contains proven steps and strategies on how to avoid overeating and binge eating for good.

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It is easy to fall into the trap of mindless eating especially given the world's culture today, but it does not mean that overeating should be a normal part of life.

Overeating and binge eating can lead to serious health problems and issues, and it is time that people take an active stance against such issues.

Lead a healthy and well-balanced life by following simple steps and strategies that will keep you off your cravings and away from binge eating. Here Is A Preview Of What You'll Learn...What Does Mindful Eating Mean? What Does Binge Eating Mean? The Top 10 Reasons Why We Overeat5 Simple Steps To Stop Binge Eating Now5 Simple Steps To Stop Overeating NowEmbracing Mindful Eating And Learning How To Put It In Practice Self Discipline Strategies To Overcome Cravings And Stop Before You Start Overeating Or Binge Eating How To Build Your Willpower Up And Prepare In Advance For Cravings To Binge Eat Mindfulness Techniques To Enrich Your Mindful Eating Transformation And Enjoy Your Eating Like Never Before Meditation Strategies To Gain Inner Peace And Gain Better Awareness Of The Food You Eat Simple 5 Minute Daily Routine To Stop Overeating And Binge Eating For Good And To Make Mindful Eating A Lasting HabitMuch, Much More

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