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wyszukanych pozycji: 13
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Uważność. Trening pokonywania codziennych...
ISBN: 9788383820569 / Polski / broszurowa / 2024 / 400 str. Termin realizacji zamówienia: ok. 6-8 dni roboczych (Bez gwarancji dostawy przed świętami) Zacznij zrównoważone życie - od teraz.Uważność to nie tylko droga do dobrego samopoczucia. To także narzędzie, dzięki któremu poradzimy sobie z wszelkimi przeszkodami pojawiającymi się w naszym życiu. Choć tak skuteczna, jest prosta, nie wymaga specjalnego treningu ani wiele czasu.Doktor Ronald Siegel, ekspert w dziedzinie uważności, w tym niezwykłym poradniku pokazuje, czym jest tak rozumiana uważność i uczy, jak ją stosować. Przedstawia ćwiczenia, które można wykonywać, jadąc samochodem, wyprowadzając psa albo zmywając naczynia. Radzi, jak regularnie medytować,...
Zacznij zrównoważone życie - od teraz.Uważność to nie tylko droga do dobrego samopoczucia. To także narzędzie, dzięki któremu poradzimy sobi...
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cena:
59,99 |
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The Mindfulness Solution: Everyday Practices for Everyday Problems
ISBN: 9781606234563 / Angielski / Twarda / 2010 / 356 str. Termin realizacji zamówienia: ok. 22 dni roboczych (Bez gwarancji dostawy przed świętami) Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and...
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivat...
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cena:
233,60 |
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The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are
ISBN: 9781462548545 / Angielski / Twarda / 2022 / 286 str. Termin realizacji zamówienia: ok. 22 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
233,60 |
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Whispers: The Voices of Paranoia
ISBN: 9780684802855 / Angielski / Miękka / 1996 / 320 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) From a renowned scientist, a vivid and "utterly fascinating" (Los Angeles Times) exploration of the suspicion, terror, and rage that possess the mind of the paranoid. The paranoid inhabits a different realm of being, one that tilts the world ever so slightly. Delusions and hallucinations feed on each other, flourishing with amazing speed. Locked in a new mode of thinking the paranoid views life as from a cell. In a dozen case studies Dr. Ronald Siegel takes us on a chilling but mesmerizing journey into the dark mysteries of the human mind. We meet a woman who hears her teeth...
From a renowned scientist, a vivid and "utterly fascinating" (Los Angeles Times) exploration of the suspicion, terror, and rage that possess th...
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cena:
76,86 |
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Priestess of Morphine: The Lost Writings of Marie-Madeleine in the Time of Nazis
ISBN: 9781934170601 / Angielski / Miękka / 2016 / 334 str. Termin realizacji zamówienia: ok. 30 dni roboczych (Bez gwarancji dostawy przed świętami) Marie-Madeleine was a German Jew, lesbian poet and novelist whose eroticism and love for morphine was revealed in many of her shocking, sensational, and bestselling books of the early twentieth century. Born Gertrud Gunther, and starting at age 15 she wrote over 46 books until 1932 when Nazis condemned her work as degenerate. In 1943 she entered a sanatorium for morphine addiction where she died a mysterious death while under the care of Nazis doctors. "Priestess of Morphine: The Lost Writings of Marie-Madeleine" contains many of this fascinating woman's works, translated for the... Marie-Madeleine was a German Jew, lesbian poet and novelist whose eroticism and love for morphine was revealed in many of her shocking, sensational... |
cena:
134,32 |
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Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain
ISBN: 9780767905817 / Angielski / Miękka / 2002 / 256 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further -injury, - a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a -bad back.- Even worse is the understandable but usually counterproductive assumption that back pain is caused by -abnormalities--bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality,...
On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because...
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cena:
69,17 |
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The Mindfulness Solution: Everyday Practices for Everyday Problems
ISBN: 9781606232941 / Angielski / Miękka / 2010 / 356 str. Termin realizacji zamówienia: ok. 30 dni roboczych (Bez gwarancji dostawy przed świętami) From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. Many people still associate mindfulness with exotic images like a hermit on a mountaintop. Of course, the reality is more down-to-earth: You can cultivate mindfulness and reap its proven benefits while driving to work, showering, talking to a loved one, or washing the dishes. Dr. Ronald Siegel shows exactly how in this inviting guide. A wealth of quizzes and exercises help readers understand and master time-tested techniques for fostering relaxation,...
From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. Many peo...
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cena:
65,14 |
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The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are
ISBN: 9781462538355 / Angielski / Miękka / 2022 / 286 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
65,14 |
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Fundamentals and Applications of Controlled Release Drug Delivery
ISBN: 9781461408802 / Angielski / Twarda / 2011 / 594 str. Termin realizacji zamówienia: ok. 22 dni roboczych (Bez gwarancji dostawy przed świętami) This book approaches the subject from a mechanistic perspective that pitches the language at a level that is understandable to those entering the field and who are not familiar with its common phrases or complex terms. It provides a simple encapsulation of concepts and expands on them. In each chapter the basic concept is explained as simply and clearly as possible without a great deal of detail, then in subsequent sections additional material, exceptions to the general rule, examples, etc., is introduced and built up. Such material was generously supplemented with diagrams; conceptually...
This book approaches the subject from a mechanistic perspective that pitches the language at a level that is understandable to those entering the fiel...
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cena:
806,99 |
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Fundamentals and Applications of Controlled Release Drug Delivery
ISBN: 9781489986467 / Angielski / Miękka / 2014 / 594 str. Termin realizacji zamówienia: ok. 22 dni roboczych (Bez gwarancji dostawy przed świętami) This book approaches the subject from a mechanistic perspective that pitches the language at a level that is understandable to those entering the field and who are not familiar with its common phrases or complex terms. It provides a simple encapsulation of concepts and expands on them. In each chapter the basic concept is explained as simply and clearly as possible without a great deal of detail, then in subsequent sections additional material, exceptions to the general rule, examples, etc., is introduced and built up. Such material was generously supplemented with diagrams; conceptually...
This book approaches the subject from a mechanistic perspective that pitches the language at a level that is understandable to those entering the fiel...
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cena:
806,99 |
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Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice
ISBN: 9781462518869 / Angielski / Miękka / 2014 / 407 str. Termin realizacji zamówienia: ok. 22 dni roboczych (Bez gwarancji dostawy przed świętami) Bringing together leading scholars, scientists, and mindfulness- oriented clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in both themselves and their clients. Chapters describe how combining insights from ancient contemplative practices and modern research can enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict, and parenting stress. Seamlessly edited, the book features numerous practical exercises and rich clinical examples. It examines whether wisdom and compassion can be measured...
Bringing together leading scholars, scientists, and mindfulness- oriented clinicians, this compelling volume explores how therapists can cultivate wis...
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cena:
184,93 |
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Mindfulness and Psychotherapy
ISBN: 9781462528370 / Angielski / Miękka / 2016 / 382 str. Termin realizacji zamówienia: ok. 22 dni roboczych (Bez gwarancji dostawy przed świętami) This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical underpinnings of mindfulness and reviews the growing body of treatment studies and neuroscientific research. Leading practitioners and researchers present clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the...
This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. ...
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cena:
170,32 |
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Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy
ISBN: 9781462527731 / Angielski / Miękka / 2016 / 240 str. Termin realizacji zamówienia: ok. 22 dni roboczych (Bez gwarancji dostawy przed świętami) This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles. Therapists also learn how developing their own mindfulness practice can enhance therapeutic...
This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be...
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cena:
141,12 |
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