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wyszukanych pozycji: 6
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The Mindfulness Solution: Everyday Practices for Everyday Problems
ISBN: 9781606232941 / Angielski / Miękka / 2010 / 356 str. Termin realizacji zamówienia: ok. 30 dni roboczych (Bez gwarancji dostawy przed świętami) From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. Many people still associate mindfulness with exotic images like a hermit on a mountaintop. Of course, the reality is more down-to-earth: You can cultivate mindfulness and reap its proven benefits while driving to work, showering, talking to a loved one, or washing the dishes. Dr. Ronald Siegel shows exactly how in this inviting guide. A wealth of quizzes and exercises help readers understand and master time-tested techniques for fostering relaxation,...
From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. Many peo...
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cena:
64,79 |
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The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are
ISBN: 9781462538355 / Angielski / Miękka / 2022 / 286 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
64,79 |
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Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy
ISBN: 9781462527731 / Angielski / Miękka / 2016 / 240 str. Termin realizacji zamówienia: ok. 22 dni roboczych (Bez gwarancji dostawy przed świętami) This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles. Therapists also learn how developing their own mindfulness practice can enhance therapeutic...
This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be...
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cena:
141,12 |
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The Child Clinician's Report-Writing Handbook
ISBN: 9781462540693 / Angielski / Miękka / 2019 / 384 str. Termin realizacji zamówienia: ok. 22 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
233,60 |
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Dreaming: A Very Short Introduction
ISBN: 9780192802156 / Angielski / Miękka / 2011 / 168 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) What is dreaming, and what causes it? Why are dreams so strange and why are they so hard to remember? Replacing dream mystique with modern dream science, J. Allan Hobson provides a new and increasingly complete picture of how dreaming is created by the brain. Focusing on dreaming to explain the mechanisms of sleep, this book explores how the new science of dreaming is affecting theories in psychoanalysis, and how it is helping our understanding of the causes of mental illness.
J. Allan Hobson investigates his own dreams to illustrate and explain some of the fascinating discoveries of... What is dreaming, and what causes it? Why are dreams so strange and why are they so hard to remember? Replacing dream mystique with modern dream scien...
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cena:
49,64 |
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The Aging Eye
ISBN: 9780743215039 / Angielski / Miękka / 2001 / 256 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) DO YOU HAVE TROUBLE READING MENUS?
DO YOU FIND IT DIFFICULT TO DISTINGUISH BETWEEN BLACK AND DARK BLUE? DO YOU WORRY EXCESSIVELY ABOUT GLARE WHEN DRIVING AT NIGHT? One out of every five of us is affected by impaired vision by the time we turn sixty-five. To help you preserve your vision now -- and beyond -- The Aging Eye discusses three common eye disorders that pose the greatest threat to your vision: cataracts, glaucoma, and age-related macular degeneration (AMD). This valuable guide will help you determine whether you are at risk of developing these disorders,... DO YOU HAVE TROUBLE READING MENUS?
DO YOU FIND IT DIFFICULT TO DISTINGUISH BETWEEN BLACK AND DARK BLUE? DO YOU WORRY EXCESSIVELY ABOUT GLA... |
cena:
68,61 |
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