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Are you afraid you won t get enough protein or the right kind from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or whole protein, unlike animal-based proteins, which are more likely to be complete.

This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you ll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet.

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Blenders are the "it" accessory, mostly because smoothies are healthy and quick. Sure, but did you know you can also whiz up a mean burger salmon, veggie, turkey, even beef in a blender? Your blender is that good Brownies, pancakes, slaws . . . there are so many things you can make easily and quickly. Not only that, but blending offers the perfect opportunity to sneak in some extra nutrition: Black beans in your chocolate cake? Carrots in your tomato sauce? Or a quick pulse of cauliflower that can stand in for cream in sauces and soups? A handy chart suggests ways to boost nutrition in...