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Everyone knows that chamomile tea is the answer to a good night's sleep. But did you know that Jamu Kunyit, a ginger and turmeric tonic, is the Balinese equivalent of 'an apple a day' to 'keep health problems at bay'; or that adding black pepper and coconut oil to any turmeric drink can help your body reap the benefits more effectively?

Eat more fruit and veg the easy, healthy way, with over 150 imaginative and original recipes.
We all want tasty food that's good for us. Key to that is ensuring we eat our daily intake of fruit and vegetables. Most of us aren't even getting half the fruit and veg we need in a day. In"Five"Rachel de Thample makes delicious food effortless, offering over 150 easy, flavoursome recipes that will boost your daily intake. Rachel's inspirational treasure trove includes such dishes as Fig, Almond and Orange Blossom Water Muffins, Moroccan Beetroot Soup, Wild Spring Spaghetti and Carrot Cake...