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Ready to stop being mean to yourself? This workbook provides tools and exercises to transform your inner directed negativity, self criticism and shame into self-compassion. Learn how these negative habits developed, gain skills on how to reduce the negative emotional charge you carry on them, and systematically replace them with sensible self-compassion. Going through this workbook will change your life. The process is very down to earth and methodical. Invest this time in yourself, your life will be so much more nourishing

This workbook is a step-by-step guide to push hands (t'ui shou). These T'ai Chi Chuan two person exercises are the foundation of the self-defense skills of the art. Written for the beginner through advanced practitioner and teachers, this book presents fun exercises and games that train sensitivity and responsiveness. Specific component skills of push hands (eg. sticking, listening, neutralizing, pushing, rooting etc) are systematically developed through sequential drills presented in the workbook. Important topics that are often poorly addressed in the English literature are explained in...