Transforming Your Inner Critic Into An Inner Coach: Practical Self-Compassion

ISBN-13: 9781489585660 / Angielski / Miękka / 2017 / 120 str.

Nando Raynolds

Opis

Ready to stop being mean to yourself? This workbook provides tools and exercises to transform your inner directed negativity, self criticism and shame into self-compassion. Learn how these negative habits developed, gain skills on how to reduce the negative emotional charge you carry on them, and systematically replace them with sensible self-compassion. Going through this workbook will change your life. The process is very down to earth and methodical. Invest this time in yourself, your life will be so much more nourishing