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In the past few years, depression rates have skyrocketed, and research suggests that one in four Americans will suffer from depression at some point in their lives.

Depression isn't what happens when your team loses a game of football or when a pickpocket steals your brand new IPhone. It is not an ephemeral change in emotions or an indication of weakness either. Depression is a long...

Mindfulness meditation is everywhere these days, from the therapy couch to the Google campus, from prisons to athletic events. But what are the origins of this surge in mindfulness? What kind of worldview and lifestyle went along with these ancient techniques of meditative training? And, beyond the questionable metaphysics and well-worn pop-psychology bromides, what is meditation actually for?

This book...

Granted, twenty first century Yoga is female. When you look around the classes, you'll see women massively outnumber men. But the truth is yoga isn't just for flexible ladies in tight clothes. Besides allow you to meet flexible women, Yoga can help you build a basis for weightlifting, cut belly fat, hone your mental focus and rid your system of toxins.

Believe it or not, yoga was created by men and for men. Yoga poses are...

Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place.

With The Meditation Beginner's Bible, you will embark on an inner journey that will take you back to the state of...

"The Automotive Body" consists of two volumes.

The first volume produces the needful cultural background on the body; it describes the body and its components in use on most kinds of cars and industrial vehicles: the quantity of drawings that are presented allows the reader to familiarize with the design features and to understand functions, design motivations and fabrication feasibility, in view of the existing production processes.

The second volume addresses the body system engineer and has the objective to lead him to the specification definition used to finalize detail design...

What is Kundalini, exactly? How do we awaken her power? Or what do we do if she has already awakened by accident?

This book explains the mysteries surrounding the coiled "serpent power" within us all and provides practical instructions for how to work with her. Within these pages, you will learn:

• How Kundalini fits into the...

Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, you've come to the right place.

With The Mindfulness Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.