Wyniki wyszukiwania:
wyszukanych pozycji: 17
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Zero to 60: A Teen's Guide to Manage Frustration, Anger, and Everyday Irritations
ISBN: 9781433832475 / Angielski / Twarda / 2020 / 288 str. Termin realizacji zamówienia: ok. 22 dni roboczych. |
cena:
72,57 zł |
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
ISBN: 9781648482021 / Angielski Termin realizacji zamówienia: ok. 12 dni roboczych. Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now. In The Cognitive Behavioural Therapy Workbook, you'll find proven-effective techniques to help you build...
Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain pl...
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cena:
101,36 zł |
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Stress Less: A Teen's Guide to a Calm Chill Life
ISBN: 9781433845321 / Angielski Termin realizacji zamówienia: ok. 22 dni roboczych. |
cena:
72,57 zł |
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Stress Less: A Teen's Guide to a Calm Chill Life
ISBN: 9781433837043 / Angielski / Twarda / 2023 Termin realizacji zamówienia: ok. 22 dni roboczych. |
cena:
103,69 zł |
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Das Arbeitsbuch gegen Angst und Depression
ISBN: 9783749504039 / Niemiecki / Mixed media product / 288 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Das Leben wieder selbstbestimmt gestalten können Das Emotionssystem von Menschen, die unter Ängsten oder Depressionen leiden, reagiert unflexibler als das von anderen Menschen. Angst fühlt sich an wie ein Lautstärkeknopf, der zu weit hochgedreht ist: Die Gedanken rasen und der ganze Körper steht unter Stress. Bei einer Depression hingegen ist die Lautstärke zu weit heruntergedreht: Das Denken ist verlangsamt, man ist matt und erschöpft. Zum Glück ist der Grad dieser Flexibilität nicht festgeschrieben, sondern beeinflussbar. Ziel dieses Arbeitsbuchs ist, - die wesentlichen Faktoren,...
Das Leben wieder selbstbestimmt gestalten können Das Emotionssystem von Menschen, die unter Ängsten oder Depressionen leiden, reagiert unflexibler a...
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cena:
170,27 zł |
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The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition]
ISBN: 9780369387820 / Angielski / Miękka / 2021 / 444 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
160,23 zł |
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The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
ISBN: 9781684039197 / Angielski / Miękka / 2022 / 176 str. Termin realizacji zamówienia: ok. 12 dni roboczych. |
cena:
96,24 zł |
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My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
ISBN: 9781433804502 / Angielski / Miękka / 2009 / 128 str. Termin realizacji zamówienia: ok. 12 dni roboczych. 'My Anxious Mind' outlines a simple and proven plan to help you understand and deal with your anxiety and panic. It is full of simple-to-use tools and strategies that easily fit into any teen's busy routine.
'My Anxious Mind' outlines a simple and proven plan to help you understand and deal with your anxiety and panic. It is full of simple-to-use tools and...
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cena:
70,91 zł |
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Clinician's Guide to Severe Hoarding: A Harm Reduction Approach
ISBN: 9781493939107 / Angielski / Miękka / 2016 / 413 str. Termin realizacji zamówienia: ok. 20 dni roboczych. The cat lady. The couple who won't let anyone in their apartment. The old man with all that junk in his yard. Their severe hoarding puts them, and often others, at risk for injury, disease, and even death. Most deny needing help, and for this reason, professionals are desperate to find more effective ways to offer and provide assistance to them. In response to this growing public health problem, Clinician's Guide to Severe Hoarding refines our understanding and presents in depth and innovative alternative to traditional interventions. Arguing that although treatment for... The cat lady. The couple who won't let anyone in their apartment. The old man with all that junk in his yard. Their severe hoarding puts them, and ... |
cena:
421,13 zł |
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Clinician's Guide to Severe Hoarding: A Harm Reduction Approach
ISBN: 9781493914319 / Angielski / Twarda / 2014 / 413 str. Termin realizacji zamówienia: ok. 20 dni roboczych. The cat lady. The couple who won't let anyone in their apartment. The old man with all that junk in his yard. Their severe hoarding puts them, and often others, at risk for injury, disease, and even death. Most deny needing help, and for this reason, professionals are desperate to find more effective ways to offer and provide assistance to them. In response to this growing public health problem, Clinician's Guide to Severe Hoarding refines our understanding and presents in depth and innovative alternative to traditional interventions. Arguing that although treatment for... The cat lady. The couple who won't let anyone in their apartment. The old man with all that junk in his yard. Their severe hoarding puts them, and ... |
cena:
574,29 zł |
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The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
ISBN: 9781684036141 / Angielski / Miękka / 2021 / 264 str. Termin realizacji zamówienia: ok. 12 dni roboczych. |
cena:
111,49 zł |
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Insightful Leadership: Surfing the Waves to Organizational Excellence
ISBN: 9781956464191 / Angielski / Twarda / 2022 / 230 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
117,04 zł |
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The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days!
ISBN: 9781684035885 / Angielski / Miękka / 2022 / 176 str. Termin realizacji zamówienia: ok. 12 dni roboczych. |
cena:
75,98 zł |
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Anxiety Relief for Kids: On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidanc
ISBN: 9781648370779 / Angielski / Twarda / 2021 / 218 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
330,03 zł |
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Activity Scheduling
ISBN: 9781591474333 / Angielski Termin realizacji zamówienia: ok. 30 dni roboczych. In ""Activity Scheduling"", Drs. Jacqueline B. Persons, Joan Davidson, and Michael A. Tompkins explain and demonstrate one of the fundamental building blocks of cognitive - behavioral therapy (CBT): helping a client schedule activities. Activity scheduling is a powerful intervention and is more complicated than it may seem at first. This video provides guidelines for successful activity scheduling, a demonstration with a client who is depressed, and a detailed discussion of the theory and practice of this technique. This video features a client portrayed by an actor on the basis of actual...
In ""Activity Scheduling"", Drs. Jacqueline B. Persons, Joan Davidson, and Michael A. Tompkins explain and demonstrate one of the fundamental building...
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cena:
812,45 zł |
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Working with Emotion in Psychodynamic, Cognitive Behavior, and Emotion-Focused Psychotherapy
ISBN: 9781433830341 / Angielski / Miękka / 2019 / 250 str. Termin realizacji zamówienia: ok. 22 dni roboczych. |
cena:
264,54 zł |
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Cognitive Behavior Therapy for Ocd in Youth: A Step-By-Step Guide
ISBN: 9781433831850 / Angielski / Miękka / 2019 / 287 str. Termin realizacji zamówienia: ok. 22 dni roboczych. |
cena:
274,91 zł |
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