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Smart Tips on designing the perfect vitamin and supplement regimen to fit your individual needs

Smart Strategies for using healing vitamin and supplement therapies to treat a variety of illnesses, from the common cold to hypertension

Smart Definitions of hundreds of vitamins and supplements--exactly what they do and how to use them.

Smart Insights into cutting-edge research on the healing properties of vitamins, hormones, amino acids, antioxidants, and more

Smart Tips on which vitamins and supplements help prevent, reverse, or heal specific conditions--from allergies and arthritis to...

Distaffs are simple tools for spinning fiber, forming part of world cultures for millennia. In certain cultures, distaffs evolved over centuries from plain sticks to surprisingly ornate sculptures. They eventually became important cultural objects, with almost ritualistic significance.During a heyday lasting from the mid 18th century to the early 20th century, distaff production soared. This production was ultimately quashed by the progress of the Industrial Revolution and subsequent availability of ready-made fabric. Distaff use continued, but primarily to honor tradition and create special...