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If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a little stress is useful, it keeps us energised and motivated to get things done, it helps us to turn up and be on time. Yet too much stress is harmful, and stress is sadly, at an all-time high. Unfortunately, it's almost impossible to avoid or substantially reduce stress in our lives. The things that make us stressed are the same things that...

Domestic or international? Baby or older child? A child with special needs? The number of decisions you will need to make when deciding to adopt can at times seem overwhelming. The Everything(R) Parent's Guide to Raising Your Adopted Child offers all the information any potential or newly adoptive parent might need. Parenting expert and adoptive parent Corrie Lynne Player has interviewed hundreds of adoptive parents and presents a cross-section of age, ethnicity, and cultural backgrounds to help you make the most informed decisions. This essential guidebook is packed with reassuring...