wyszukanych pozycji: 3
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress
ISBN: 9781683731351 / Angielski / Miękka / 2018 Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
182,36 zł |
Somatische Psychotherapie - Ein Werkzeugkasten : 125 Arbeitsblätter und Übungen für die Behandlung von Trauma und Streß
ISBN: 9783944476315 / Niemiecki / Miękka / 2019 / 320 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. |
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cena:
129,07 zł |
8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being
ISBN: 9780393707953 / Angielski / Miękka / 2015 / 256 str. Termin realizacji zamówienia: ok. 18-20 dni roboczych. Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off in a hurry or considering the food that will nourish your body before a meal. Or it can mean checking in with yourself before responding to a challenging email or text. Every moment of our lives can become an opportunity to practice mindfulness. This book will invite you to sharpen your awareness and ask yourself with more frequency, "What do I notice right now?" or "How do I need to respond or be with this situation?" These seemingly tiny moments of noticing yourself can... Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off in a hurry or considering the food that ... |
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cena:
87,48 zł |