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Internal alchemy (neidan) has been the dominant system of Daoist spiritual practice since the Song dynasty, when it was defined as the complex integration of multiple forms of Daoist self-cultivation. Its practitioners transform body energies into subtle levels of spirit and pure cosmic being, hoping to find illumination by returning to the fundamental order of the cosmos and in the process reconcile physiological training with intellectual speculation.

Bringing together the best work of leading scholars in the field, this book provides a thorough and easily accessible introduction...

A long-awaited textbook that introduces the major schools, teachings, and practices of Daoism, this work presents a chronological survey that is thematically divided into four parts: Ancient Thought, Religious Communities, Spiritual Practices, and Modernity.

The work offers an integrated vision of the Daoist tradition in its historical and cultural context, establishing connections with relevant information on Confucianism, Chinese Buddhism, popular religion, and political developments.

It also places Daoism into a larger theoretical and comparative framework, relating it to...

Meditation is the inward focus of attention in a state of mind where ego-related concerns and critical evaluations are suspended in favor of perceiving a deeper, subtler, and possibly divine flow of consciousness. Usually accompanied by muscle relaxation, it has an overall beneficial and often healing effect. As such, it has made major inroads in Western society, aiding in stress relief, pain management, and various psychiatric conditions.

Research in meditation tends to focus on the concrete healing effects of the practice, working either with a single form or using an indeterminate...

The common view of Daoism is that it encourages people to live with detachment and calm, resting in nonaction and smiling at the vicissitudes of the world. Most people assume that Daoists are separate from the human community, not antisocial or asocial but rather supra-social and often simply different. Daoists neither criticize society nor support it by working for social change, but go along with the flow of the cosmos as it moves through them. They are not much concerned with rules and the proprieties of conduct, which they leave to the Confucians in the Chinese...

Daoyin, the traditional Chinese practice of guiding the qi and stretching the body is the forerunner of Qigong, the modern form of exercise that has swept through China and is making increasing inroads in the West. Like other Asian body practices, Daoyin focuses on the body as the main vehicle of attainment; sees health and spiritual transformation as one continuum leading to perfection or self-realization; and works intensely and consciously with the breath and with the conscious guiding of internal energies.

This book explores the different forms of Daoyin in historical sequence,...

The Xiaodao lun (Laughing at the Dao) is an important document of the debates among Buddhists and Daoists in sixth-century China. These debates contributed to the process of cultural adaptation of Buddhism, which had to accommodate itself to the worldview of the Confucian elite, the Chinese sense of ethnic superiority, and China's indigenous religion of Daoism. Written by the Daoist renegade Zhen Luan in the year 570, the text aims to expose inconsistencies in Daoist doctrine, cosmology, ritual, and religious practice. In this effort it presents many aspects of Daoist doctrine and...

Did Chinese mysticism vanish after its first appearance in ancient Taoist philosophy, to surface only after a thousand years had passed, when the Chinese had adapted Buddhism to their own culture? This first integrated survey of the mystical dimension of Taoism disputes the commonly accepted idea of such a hiatus. Covering the period from the Daode jing to the end of the Tang, Livia Kohn reveals an often misunderstood Chinese mystical tradition that continued through the ages. Influenced by but ultimately independent of Buddhism, it took forms more various than the quietistic withdrawal of...