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Want to know how the pros go after flounder-AKA fluke? This is the book for you. Tackle, tactics, and techniques of the masters are exposed in this one-of-a-kind how-to fishing book. Learn how, when, and where you can boost your catch rate. Examine drift fishing, trolling, jigging, and several secret techniques. Explore how and when to choose one type of bait over another, the most effective lures in each fishing situation, and top flounder hotspots. Author Keith Kaufman, as a professional in the sportfishing industry, is respected; on the water, he is feared--by the fish. And one of his...

All athletes and coaches know that peak performance requires more than just physical exertion. There is a psychological component as well. This book serves as a comprehensive resource on the history, theory, and practice of mindfulness in sport, and offers an exciting approach to performance enhancement for athletes and coaches at all levels, from amateur to professional.

Rooted in the traditions of mindfulness-based stress reduction and mindfulness-based cognitive therapy, the authors present mindful sport performance enhancement, an empirically supported, six-session program that can be adapted for specific athletic populations. Each session includes educational, experiential, and discussion components, as well as instructions for home practice.