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Mindful Sport Performance Enhancement: Mental Training for Athletes and Coaches
ISBN-13: 9781433827877 / Angielski / Twarda / 2017 / 304 str.
Mindful Sport Performance Enhancement: Mental Training for Athletes and Coaches
ISBN-13: 9781433827877 / Angielski / Twarda / 2017 / 304 str.
cena 238,60 zł
(netto: 227,24 VAT: 5%)
Najniższa cena z 30 dni: 231,72 zł
(netto: 227,24 VAT: 5%)
Najniższa cena z 30 dni: 231,72 zł
Termin realizacji zamówienia:
ok. 22 dni roboczych.
ok. 22 dni roboczych.
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Rooted in the traditions of mindfulness-based stress reduction and mindfulness-based cognitive therapy, the authors present mindful sport performance enhancement, an empirically supported, six-session program that can be adapted for specific athletic populations. Each session includes educational, experiential, and discussion components, as well as instructions for home practice.
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