All athletes and coaches know that peak performance requires more than just physical exertion. There is a psychological component as well. This book serves as a comprehensive resource on the history, theory, and practice of mindfulness in sport, and offers an exciting approach to performance enhancement for athletes and coaches at all levels, from amateur to professional.
All athletes and coaches know that peak performance requires more than just physical exertion. There is a psychological component as well. This book s...
Rooted in the traditions of mindfulness-based stress reduction and mindfulness-based cognitive therapy, the authors present mindful sport performance enhancement, an empirically supported, six-session program that can be adapted for specific athletic populations. Each session includes educational, experiential, and discussion components, as well as instructions for home practice.
Rooted in the traditions of mindfulness-based stress reduction and mindfulness-based cognitive therapy, the authors present mindful sport performance ...
