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Take your performance to the next level with Functional Training. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan.

Offering strength, endurance, power, and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach, and athletic trainer....

La Reflexion como Herramienta para Expandir la Conciencia
Muchas veces, el ritmo de vida que llevamos en Occidente no nos permite darnos un respiro para reflexionar. Nuestros dias transcurren, exigiendonos un esfuerzo continuo y monotono, y respondemos como automatas programados por el sistema establecido.
Abandonar los paradigmas, que han mantenido controlada a la humanidad por milenios, demanda un aprendizaje. Debemos aprender a reflexionar. Si deseamos un cambio en el mundo, primero debemos transformarnos nosotros, y la reflexion es el instrumento y el camino para lograr esa...

JC's Total Body Transformation features more than 110 ready-to-use workouts for athletic performance, muscle mass, fat loss, endurance, strength, agility, function, and mobility, along with the nutritional interventions that will help you transform your body.