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wyszukanych pozycji: 919
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How to Stop Insomnia
ISBN: 9781522821137 / Angielski / Miękka / 2015 / 48 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
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28,90 |
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Essentials of Cardiovascular Training
ISBN: 9781512368710 / Angielski / Miękka / 2015 / 44 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Table of Contents Preface Getting Started Chapter # 1: Introduction Chapter # 2: Benefits and Risks Chapter # 3: How Much? Optimum Program Chapter # 1: Introduction Chapter # 2: Putting Everything Together Chapter # 3: The Individual Target Heart Rate Chapter # 4: The Program Conclusion References Author Bio Preface Diseases associated with the cardiovascular system are one of the leading causes of mortality in the US. They account for almost 50 percent of all the recorded deaths that occur every year and moreover, affect the lives of 14 million people. This number includes those with chest...
Table of Contents Preface Getting Started Chapter # 1: Introduction Chapter # 2: Benefits and Risks Chapter # 3: How Much? Optimum Program Chapter # 1...
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33,03 |
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Anti-Inflammatory Diet - Bid Adieu to High-Risk Health Infections
ISBN: 9781517493158 / Angielski / Miękka / 2015 / 52 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Table of Contents Prelude Getting Started Chapter # 1: Overview Chapter # 2: What is it? Chapter # 3: Types of Inflammation Chapter # 4: Inflammation & Pain Chapter # 6: Inflammation & Living Conditions Chapter # 7: General Guidelines against Inflammation Five Day Diet Plan Chapter # 1: Day 1 Chapter # 2: Day 2 Chapter # 3: Day 3 Chapter # 4: Day 4 Chapter # 5: Day 5 Conclusion References Author Bio Publisher Prelude What does one mean when he/she complains of inflammation? What kind of diet protects the body from harm inflicted by inflammation? Is inflammation permanent? I'm sure your head...
Table of Contents Prelude Getting Started Chapter # 1: Overview Chapter # 2: What is it? Chapter # 3: Types of Inflammation Chapter # 4: Inflammation ...
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28,90 |
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How to Get Rid of Asthma Naturally - Health Learning Series
ISBN: 9781517729509 / Angielski / Miękka / 2015 / 46 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. How to Get Rid of Asthma Naturally - Health Learning Series Table of Contents. Introduction. Section one- Asthma - an overview. Asthma - What is Asthma? Symptoms - When you know it's coming... Risk factors and Complications - Why you should bother trying to avoid asthma? Section Two- Reducing Asthma in a natural way. Natural remedies - Who needs a doctor? Try some homemade remedies. Go green, Go for herbs. What to eat, what to avoid? Healthy life style - An effective prophylaxis. oUse air conditioner. oChange your room decor. oReduce mould spores. oReduce pet dander. oCover your mouth and...
How to Get Rid of Asthma Naturally - Health Learning Series Table of Contents. Introduction. Section one- Asthma - an overview. Asthma - What is Asthm...
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45,43 |
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Paleo Diet for Athletes - Health Learning Series
ISBN: 9781517781361 / Angielski / Miękka / 2015 / 48 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Table of Contents Preface SECTION I - Getting Started Chapter # 1: An Introduction Chapter # 2: Between the lines Chapter # 3: Added Beneifts Chapter # 4: Switching to the Paleo Diet SECTION II - Paleo Specifics Chapter # 1: Importance of BCAAs Chapter # 2: Importance of Simple Carbs SECTION III - Diet Plan Chapter # 1: Basic Paleo Plan Chapter # 2: Pre-work out meals Chapter # 3: Post-work out meals Chapter # 4: Breakfast Chapter # 5: Lunch Chapter # 6: Dinner Conclusion References Try our diet and get leaner; try our diet and you'll lose 10 pounds in a week, try our diet and you'll never...
Table of Contents Preface SECTION I - Getting Started Chapter # 1: An Introduction Chapter # 2: Between the lines Chapter # 3: Added Beneifts Chapter ...
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45,43 |
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What Makes Me Fat? How to Eliminate Obesity Naturally!
ISBN: 9781517730840 / Angielski / Miękka / 2015 / 52 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Learn what makes you fat and how to eliminate these factors in your life. An easy to read book to help you live better and eat the right things. Knowledge is power and this book teaches you the proper way to eat and live to live a healthier life. Table of Contents Introduction Section one: What is obesity?- The story behind Causes of obesity-"Why am I getting fat?" Section two: How to treat your obesity? Food you should eat to lose weight-"Eat healthy to stay healthy" Foods to avoid- "Think before you eat" Home remedies for weight loss- "Try them and don't regret" Herbal remedies for losing...
Learn what makes you fat and how to eliminate these factors in your life. An easy to read book to help you live better and eat the right things. Knowl...
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45,43 |
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How to Develop Agility & Quickness
ISBN: 9781508768746 / Angielski / Miękka / 2015 / 46 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Table of Contents Prelude Agility& Quickness Chapter # 1: Speed& Strength Chapter # 2: Power Chapter # 3: Information Processing Chapter # 4: Decision Making & Anticipation Training Chapter # 1: Intensity & Volume Chapter # 2: Exercise & Drill Selection Chapter # 3: Plan Chapter # 4: Safety Measures Conclusion References Author Bio Publisher Prelude Throughout the centuries, athletes have always been judged by the level of nimbleness they can show when performing a specific physical activity. Their quickness to react and the subsequent ability to change directions in blazing fast speed can...
Table of Contents Prelude Agility& Quickness Chapter # 1: Speed& Strength Chapter # 2: Power Chapter # 3: Information Processing Chapter # 4: Decision...
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cena:
28,90 |
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Health Benefits of Meditation - Health Learning Series
ISBN: 9781517663254 / Angielski / Miękka / 2015 / 52 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Health Benefits of Meditation - Health Learning Series Table of Contents Preface SECTION I - Getting Started Chapter # 1: Intro Chapter # 2: Why Meditate? Chapter # 3: Types of Meditation Chapter # 4: General Guidelines to Meditation SECTION II - Benefits of Meditation to the Brain Chapter # 1: Behind the Scenes Chapter # 2: Better focus & Greater Emotional Response Chapter # 3: More Creativity and Better memory Chapter # 4: Less Stress & Anxiety SECTION III - Benefits of Meditation to the Body Chapter # 1: Better Immunity Chapter # 2: Control on Blood Pressure Chapter # 3: Pain Relief...
Health Benefits of Meditation - Health Learning Series Table of Contents Preface SECTION I - Getting Started Chapter # 1: Intro Chapter # 2: Why Medit...
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cena:
49,57 |
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The Secret to a Healthy Pregnancy
ISBN: 9781505798319 / Angielski / Miękka / 2014 / 50 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
28,90 |
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A Beginner's Guide to Earthquake Disaster Management
ISBN: 9781505702767 / Angielski / Miękka / 2014 / 50 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Earthquake Survival - A Guide To Preparedness And Action Table of Contents Preface Chapter 1 - Introduction Chapter 2 - Surviving an Earthquake 2.1Inside a premisies 2.2Outside the buildings 2.3Automobiles 2.4Impaired mobility 2.5High-Rise Buildings 2.6Crowded Indoor Public Places 2.7Stadium or Theater 2.8Near the Shore 2.9Below a Dam Chapter 3 - Prevention 3.1Practice Drills 3.2Evacuation Plans 3.3Write Down Important Information Chapter 4 - Emergency supplies 4.1First Aid Kit 4.2Drugs/Medications 4.3Dressings 4.4Other First Aid Supplies 4.5Survival Kit for Your Home 4.6Items for safety and...
Earthquake Survival - A Guide To Preparedness And Action Table of Contents Preface Chapter 1 - Introduction Chapter 2 - Surviving an Earthquake 2.1Ins...
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cena:
28,90 |
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Survival Skills You Cannot Live Without
ISBN: 9781516913299 / Angielski / Miękka / 2015 / 46 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Preface Building a Shelter Finding Water and Food Defending Yourself Signaling for Help Know How to Start a Fire Finding Your Direction Learn Basic First Aid Have the Right Attitude Practicing Good Hygiene Conclusion Author Bio Publisher Preface Have you ever imagined what you would do if a boat you were traveling in started sinking? And think of what would happen when traveling in a desert and your car suddenly breaks down with no help around? Knowing just the essential survival skills could define your chances of living to tell your tale another day. Otherwise, you could be doomed. You...
Preface Building a Shelter Finding Water and Food Defending Yourself Signaling for Help Know How to Start a Fire Finding Your Direction Learn Basic Fi...
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28,90 |
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Basics of Muay Thai
ISBN: 9781516828883 / Angielski / Miękka / 2015 / 40 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Table of Contents Preface Starting Out Chapter # 1: Origination of the art of Muay Thai Chapter # 2: Evolution of Muay Thai Chapter # 3: Training/Conditioning Getting Practical Chapter # 1: Attacking Techniques Chapter # 2: Defensive Techniques Chapter # 3: Rules & Regulations Chapter # 4: Benefits of Muay Thai Conclusion References Author Bio Publisher Preface There are some people in the world that are extremely fond of sports, such as boxing, kick-boxing, and wrestling, while there are some who require lessons in self-defense to keep themselves safe from violent attacks. This book has been...
Table of Contents Preface Starting Out Chapter # 1: Origination of the art of Muay Thai Chapter # 2: Evolution of Muay Thai Chapter # 3: Training/Cond...
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cena:
28,90 |
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Oil Pulling - The Magic of Ancient Era
ISBN: 9781505765830 / Angielski / Miękka / 2014 / 42 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
28,90 |
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Mindful Eating - How to Eat Less
ISBN: 9781518654626 / Angielski / Miękka / 2015 / 44 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Table of Contents Introduction Mindful Eating Chapter #1: What is Mindful Eating and What are the Benefits Overeaters Chapter #2: Types of Overeaters Chapter #3: Food Preferences for Different Overeaters Food Transit Time Chapter #4: Food Transit Time Chapter #5: Improving Your Food Transit Time Learning Tips and Tricks for Controlled Eating Chapter #6: Tips for Eating Mindfully Chapter #7: Five Tricks to Keep Your Stomach Happy for Hours Trick #1: Eat foods with a high water content Tip #2: Eat foods with high fiber content Tip #3: Add more proteins than starches to your diet Trick #4: Use...
Table of Contents Introduction Mindful Eating Chapter #1: What is Mindful Eating and What are the Benefits Overeaters Chapter #2: Types of Overeaters ...
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cena:
41,31 |
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Reduce Risks Around Your Home - A Preparedness Guide!
ISBN: 9781514653784 / Angielski / Miękka / 2015 / 48 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
28,90 |
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How to Avoid Brain Aging - Dementia - Memory Loss - Health Learning Series
ISBN: 9781517676483 / Angielski / Miękka / 2015 / 46 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. How to Avoid Brain Aging - Dementia - Memory Loss - Health Learning Series Table of Contents Introduction. Section one: How human brain works? What is brain aging? How to avoid brain aging? Section two: Dos to avoid brain aging: -Regular exercise. -Healthy diet. -Healthy social interactions. -Improve your brain potential. Section three: Don'ts to avoid brain aging: -Alcohol intake. -Drug abuse. -Inadequate sleep. -Stress. -Health issues. -Excessive use of medicines and supplements. A quick review. Introduction Is increasing age withering the performance of your brain? Are you clueless how to...
How to Avoid Brain Aging - Dementia - Memory Loss - Health Learning Series Table of Contents Introduction. Section one: How human brain works? What is...
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45,43 |
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Recovering from an Injury
ISBN: 9781516914586 / Angielski / Miękka / 2015 / 46 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Preface Introduction Chapter # 1: What is an Injury? Chapter # 2: Symptoms and Diagnosis Recovering From Injury Chapter # 3: After Injury Chapter # 4: Nutrition and Injury Chapter # 5: Staying Fit with an Injury Chapter # 6: Dealing with Stress Chapter # 7: Making the Return Preventing Injuries Chapter # 8: Warm-ups Chapter # 9: Using the Right Equipment Chapter # 10: More Tips on Preventing Injuries Conclusion Author Bio Preface Many have realized the dangers of a sedentary lifestyle. So, we are seeing more people hitting the gym, exercising in the streets, and working out other places. In...
Preface Introduction Chapter # 1: What is an Injury? Chapter # 2: Symptoms and Diagnosis Recovering From Injury Chapter # 3: After Injury Chapter # 4:...
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cena:
28,90 |
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Health Benefits of Papaya - For Cooking and Healing
ISBN: 9781505576566 / Angielski / Miękka / 2014 / 46 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Health Benefits of Papaya - For Cooking and Healing Table of Contents Preface Getting Started Chapter # 1: Intro Chapter # 2: Nutritional Worth Chapter # 3: Selection & Storage Health Benefits Chapter # 1: Macular Degeneration Chapter # 2: Cancer Chapter # 3: Cholesterol Chapter # 4: Skin Health Chapter # 5: Hair Health Recipes Chapter # 1: Papaya Salsa with Grilled Macadamia Crusted Tuna Chapter # 2: Fresh Papaya Jam Chapter # 3: Papaya Stuffed Chicken with Basmati Rice Conclusion References Author Bio Publisher Preface The deliciously sweet, musky toned and soft papaya is a truly...
Health Benefits of Papaya - For Cooking and Healing Table of Contents Preface Getting Started Chapter # 1: Intro Chapter # 2: Nutritional Worth Chapte...
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cena:
28,90 |
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Essentials of Pilates
ISBN: 9781516833856 / Angielski / Miękka / 2015 / 46 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Getting Started Chapter #1 - What is Pilates? Chapter #2 - Concept behind Pilates Chapter #3 - Equipment Required for Pilates Benefits of Pilates Pilates Exercises Chapter #1 - The Fundamentals Chapter #2 - Exercise Modification Tips Chapter #3 -Workout with Pilates Ring, Ball & Band Conclusion References Author Bio Publisher What is Pilates? I'm sure getting your hands dirty with the various techniques of Pilates would be the first thing on your mind, but, before we go into that, you should know the main focus of Pilates, its origin, and the idea behind Pilates. Pilates was developed in the...
Getting Started Chapter #1 - What is Pilates? Chapter #2 - Concept behind Pilates Chapter #3 - Equipment Required for Pilates Benefits of Pilates Pila...
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cena:
28,90 |
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Natural Cures of Anxiety
ISBN: 9781518686283 / Angielski / Miękka / 2015 / 58 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Natural Cures of Anxiety Table of Contents Preface Warning Shots Chapter # 1: Overview Chapter # 2: Physiological Symptoms of Anxiety Chapter # 3: Physical Symptoms of Anxiety Chapter # 4: Causes of Anxiety Disorders Chapter # 5: Types of Anxiety Disorders Generalized Anxiety Disorder Chapter # 1: What is it? Chapter # 2: Symptoms of GAD Chapter # 3: Treatment Obsessive-Compulsive Disorder Chapter # 1: What is it? Chapter # 2: Symptoms of OCD Chapter # 3: Treatment Phobia Chapter # 1: What is it? Chapter # 2: Symptoms of Phobia Chapter # 3: Treatment Social Anxiety Disorder Chapter # 1: What...
Natural Cures of Anxiety Table of Contents Preface Warning Shots Chapter # 1: Overview Chapter # 2: Physiological Symptoms of Anxiety Chapter # 3: Phy...
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cena:
53,71 |
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