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Pick up that bread This doctor-approved method lets you keep the carbs and lose the pounds

Fear of the almighty carb has taken over the diet industry for the past few decades--from Atkins to Dukan--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy

Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with...

Drifting Together examines the effects of free trade on Canada-US relations beyond the dimensions of trade and investment flows. It traces the impact of the North American Free Trade Agreement (NAFTA) on Canada's cultural policies, communications regulations, cross-border regional interactions, social policy, defence and security policy, and foreign policies beyond the Canada-US relationship. This analysis sets the transformation of Canada-US relations against the backgrounds of both economic history and theories of economic and political integration. John McDougall argues that...

Bestselling author of The Starch Solution and The Healthiest Diet on the Planet
"You never have to be fat or hungry again."--Your Health

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan....

Revisiting Richard Hoggart’s classic work The Uses of Literacy (1957), this book applies Hoggart’s framework to media literacy today, examining media literacy’s various uses, the tensions between them and what this means for people, communities and the contemporary configurations of social class.

In The Uses of Literacy (1957), Richard Hoggart wrote about how his working class community, in the North of England, were at once using the new ‘mass literacy’ for self-improvement, education, social mobility and civic engagement and, at the same time, the powerful...

Renowned legal historian, Charles Donahue, serves as the inspiration for this volume of essays covering a range of topics of interest to legal historians, legal scholars, and others. Inspired by Donahue's insights into the value of understanding both text and context, this volume brings together 26 contributions from leading historians in Europe and North America.

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution--eat the foods you love to lose weight and get healthy.

For years, we've been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch--empty calories harmful to our bodies.

But what if everything we've heard was backwards?

High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root...