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Real food for people living in the real world with diabetes.
Just because you re on a restricted diet doesn t mean you have to be a slave to the bland and boring. Now you can eat exciting, tantalizing foods, control your condition and weight, and stay heart-healthy, all with one comprehensive cookbook. JoAnna Lund s Healthy Exchanges works because every one of these recipes must, according to her four basic rules, be:
Low in Fat and Sugar: A diabetic demands less sugar, less fat, and lower cholesterol.
Easy to Make: If it takes longer to cook than to eat, you won t see it...