The Diabetic's Healthy Exchanges Cookbook: 150 Quick and Delicious Recipes for Every Day and Special Occasions

ISBN-13: 9780399522352 / Angielski / Miękka / 1996 / 320 str.

JoAnna M. Lund; Janet Meirelles

Opis

Real food for people living in the real world with diabetes.
Just because you re on a restricted diet doesn t mean you have to be a slave to the bland and boring. Now you can eat exciting, tantalizing foods, control your condition and weight, and stay heart-healthy, all with one comprehensive cookbook. JoAnna Lund s Healthy Exchanges works because every one of these recipes must, according to her four basic rules, be:
Low in Fat and Sugar: A diabetic demands less sugar, less fat, and lower cholesterol.
Easy to Make: If it takes longer to cook than to eat, you won t see it in this book.
Made from Ordinary Ingredients: If you can t find it in a local supermarket, you won t find it in this book.
As Tasty and Good as It Looks: If a dish doesn t satisfy every sense, the way old family favorites do, it won t get eaten no matter how healthy it is
The Diabetic s Healthy Exchanges Cookbook features more than 150 kitchen- and family-tested recipes, complete with all diabetic and weight-loss exchanges, as well as information on calories and fat content, plenty of helpful hints, and a good dose of encouragement.
I recommend JoAnna s recipes] to my diabetic patients. Donna S. Conway, RN, BSN, MA, CDE
. . . Creative, fun, EASY, very tasty . . . my diabetic patients favorites Yvonne Guthrie, RD, CDE"