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Are you searching for a balanced approach to life? Do buzzing, repetitive, judgmental thoughts swarm in your head and capture all your attention? 
Mindset in Daily Life provides a practical, tangible method for rising to life's challenges. The book combines mindfulness with top sport techniques to put you on a path to better mental equilibrium.
Follow our easy-to-understand, useful guide to consciously choose how you react, enabling you to face situations calmly and with heightened attention. The Mindset method was created by Jackie Reardon for use by world-class athletes...

Travelling into some distant, challenging and at times dangerous regions of the world during episodes of political unrest, these autobiographical memoirs from diaries written at the time follow the author's role in the process of preparing and supporting the population of several countries on the eve of their formation of independence.

The details of the conditions and worries of the local population during the period of Military Occupation and Administration in Eritrea are fascinating, as is the author and her husband's adaptation to this new way...