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Are you ready for a lifetime of fitness and fun? Find out how you can join the many walking enthusiasts who've discovered the immense benefits of a marathon lifestyle. Walking is low impact, suitable for all ages and allows anyone to complete a marathon without injuries. Being a marathoner will not only be great for your lifelong physical health, it will also boost your mental and emotional wellbeing This book started with the author, Fi Hanafiah, asking himself a simple question: "How can I lose weight and keep fit when I hate exercise?." A few years later, having walked more than a dozen...