Marathon Training for Walkers and Beginners: The how-to guide for non-runners who want to keep fit and injury-free

ISBN-13: 9780994195708 / Angielski / Miękka / 2014 / 160 str.

Fi Hanafiah

Opis

Are you ready for a lifetime of fitness and fun? Find out how you can join the many walking enthusiasts who've discovered the immense benefits of a marathon lifestyle. Walking is low impact, suitable for all ages and allows anyone to complete a marathon without injuries. Being a marathoner will not only be great for your lifelong physical health, it will also boost your mental and emotional wellbeing This book started with the author, Fi Hanafiah, asking himself a simple question: "How can I lose weight and keep fit when I hate exercise?." A few years later, having walked more than a dozen marathons, Fi believes he's found the answer. Crammed with practical tips, this book will help couch potatoes become marathoners, in gradual and systematic way that is designed to avoid injuries. Not only that, the book will also provide tools and training plans to ensure you can maintain your fitness throughout your life.