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wyszukanych pozycji: 7
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A Practical Guide to CBT: How to Change
ISBN: 9781837732678 / Miękka / 02-01-2025 / 256 str. Książka dostępna od: 02-01-2025 |
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Planowany termin premiery książki: 02-01-2025
Książkę można już zamówić z rabatem 5% |
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48,67 zł |
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Overcoming Depression For Dummies
ISBN: 9780470694305 / Angielski / Miękka / 2008 / 392 str. Termin realizacji zamówienia: ok. 22 dni roboczych. Written by an expert team of clinical psychologists, this practical guide arms readers with the knowledge they need to understand depression and gives sound advice on treatment options to help sufferers improve their mood, think constructively and feel like themselves again.
Written by an expert team of clinical psychologists, this practical guide arms readers with the knowledge they need to understand depression and gives...
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87,64 zł |
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Anxiety and Depression Workbook For Dummies
ISBN: 9780470742006 / Angielski / Miękka / 2009 / 312 str. Termin realizacji zamówienia: ok. 22 dni roboczych. 'Anxiety & Depression Workbook for Dummies' helps readers put into practice what they've read in 'Depression for Dummies' and 'Overcoming Anxiety for Dummies'. It can also be used as a stand alone book. The workbook is packed with exercises to help people work on their individual issues.
'Anxiety & Depression Workbook for Dummies' helps readers put into practice what they've read in 'Depression for Dummies' and 'Overcoming Anxiety for ...
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104,09 zł |
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Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
ISBN: 9781848319509 / Angielski / Miękka / 2016 / 240 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Dostawa przed świętami) Cognitive behavioral therapy (CBT) is a simple, effective treatment that will help you to change how you think and act and how you see yourself.
You can overcome fears, manage negative moods, put worries into perspective, and improve your enjoyment of life. With guidance from two CBT experts, you ll recognize the behaviors and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. This book will equip you with the same tools used by CBT practitioners. It is full of activities and experiments to explore and... Cognitive behavioral therapy (CBT) is a simple, effective treatment that will help you to change how you think and act and how you see yourself.
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46,10 zł |
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Fly Away Fear: Overcoming Your Fear of Flying
ISBN: 9780367105990 / Angielski / Twarda / 2019 / 190 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Research indicates about 35 of every 100 people develop a fear of flying at some point in their life. Almost everyone knows someone who has it. If you've ever mentioned to others that you aren't comfortable with air travel, you've probably already discovered just how common is the fear of flying. Fear of flying is a condition that merits proper attention, and which we are increasingly in a better position to deal with, particularly thanks to clinical research. We now know that fear of flying is similar to other phobias, and that it cannot be dismissed simply as fear of the unknown, and that...
Research indicates about 35 of every 100 people develop a fear of flying at some point in their life. Almost everyone knows someone who has it. If you...
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676,90 zł |
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A Practical Guide to CBT: From Stress to Strength
ISBN: 9781785783845 / Angielski / Miękka / 2018 / 224 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Dostawa przed świętami) Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioral therapy.
Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behaviora...
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cena:
40,97 zł |
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Fly Away Fear: Overcoming Your Fear of Flying
ISBN: 9781855755802 / Angielski / Miękka / 2008 / 190 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Research indicates about 35 of every 100 people develop a fear of flying at some point in their life. Almost everyone knows someone who has it. If you've ever mentioned to others that you aren't comfortable with air travel, you've probably already discovered just how common is the fear of flying.
Fear of flying is a condition that merits proper attention, and which we are increasingly in a better position to deal with, particularly thanks to clinical research. We now know that fear of flying is similar to other phobias, and that it cannot be dismissed simply as fear of the... Research indicates about 35 of every 100 people develop a fear of flying at some point in their life. Almost everyone knows someone who has it. If you...
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cena:
104,09 zł |
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