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'Anxiety & Depression Workbook for Dummies' helps readers put into practice what they've read in 'Depression for Dummies' and 'Overcoming Anxiety for Dummies'. It can also be used as a stand alone book. The workbook is packed with exercises to help people work on their individual issues.

Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioral therapy.