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The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.

In When Time Is at a Premium, Windy Dryden, one of the key experts in the field of Rational Emotive Behaviour Therapy (REBT), shows how it is possible to work very briefly with people in both a therapy and coaching context. In these times of increasing need and limited resources, Professor Dryden considers that therapists and coaches need to be flexible and be able to offer a range of services to a varied clientele. As the title indicates, sometimes, for a variety of reasons, time is at a premium and therapists and coaches are called upon to work very briefly with people....

Key Issues for Counselling in Action prepares new practitioners for face-to-face work with clients by looking at what is required at each stage of the process and examining issues which practitioners most frequently need to deal with along the way. The topics covered are relevant to all counsellors, regardless of theoretical...

This book draws on Rational Emotive Behaviour Therapy (REBT) - which focuses on resolving emotional and behavioural problems and disturbances and enables people to lead happier and more fulfilling lives - to provide an understanding of psychological health. Each chapter looks at an important aspect of psychological health and then discusses it in relation to the REBT approach.

Divided into two parts the book looks first at how people can remain psychologically healthy in the face of adversity and then goes on to discuss how these healthy philosophies underpin certain key areas of...