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If you are looking for new ways to manage stress, improve mood, enhance creativity, increase mental focus, and sustain your overall sense of vitality in as little as 2 minutes, then this book is for you. In Genius Breaks, Dr. Suzie Carmack will teach you her easy 4-step system for designing your own mindful movement mini-breaks, so that you will know how to sneak self-care into your workday -- even if you only have 2 minutes between conference calls. Now you can learn the same system that Dr. Carmack has shared with the Pan American / World Health Organization as a keynote wellness week...

When does doing good for others...stop being good for you? How can you take better care of yourself while you help and heal the world? Dr. Suzie Carmack is on a mission to help anyone dedicated to public service -- in healthcare, emergency response, and education - to start taking care of themselves so that they can continue to "do good" in the world and live happier and healthier lives. She calls it "Making a Well-Being Ultimatum." In this book, she shares her extensive research as a scholar and strategist in work/life balance with her own powerful story recovering from compassion fatigue --...