Well-Being Ultimatum: A Self-Care Guide for Strategic Healers - Those Who Live in the Service, Leadership and Healing of Others

ISBN-13: 9781511783392 / Angielski / Miękka / 2015 / 170 str.

Dr Suzie Carmack

Opis

When does doing good for others...stop being good for you? How can you take better care of yourself while you help and heal the world? Dr. Suzie Carmack is on a mission to help anyone dedicated to public service -- in healthcare, emergency response, and education - to start taking care of themselves so that they can continue to "do good" in the world and live happier and healthier lives. She calls it "Making a Well-Being Ultimatum." In this book, she shares her extensive research as a scholar and strategist in work/life balance with her own powerful story recovering from compassion fatigue -- a condition that is often undiagnosed among those who work in service-oriented fields. The result is a powerful call-to-action for anyone who keeps putting themselves and their self-care last in order to 'get the job done'. If you or someone you know loves helping others, but often pushes through your own self-care needs to do so, encourage them to make a well-being ultimatum today in order to protect their well-being, and their ability to serve the world.

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