When does doing good for others...stop being good for you? How can you take better care of yourself while you help and heal the world? Dr. Suzie Carmack is on a mission to help anyone dedicated to public service -- in healthcare, emergency response, and education - to start taking care of themselves so that they can continue to "do good" in the world and live happier and healthier lives. She calls it "Making a Well-Being Ultimatum." In this book, she shares her extensive research as a scholar and strategist in work/life balance with her own powerful story recovering from compassion fatigue --...

If you are looking for new ways to manage stress, improve mood, enhance creativity, increase mental focus, and sustain your overall sense of vitality in as little as 2 minutes, then this book is for you. In Genius Breaks, Dr. Suzie Carmack will teach you her easy 4-step system for designing your own mindful movement mini-breaks, so that you will know how to sneak self-care into your workday -- even if you only have 2 minutes between conference calls. Now you can learn the same system that Dr. Carmack has shared with the Pan American / World Health Organization as a keynote wellness week...