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wyszukanych pozycji: 11
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Maximum Muscle In Minimum Time
ISBN: 9798868905001 / Angielski / Miękka / 2015 / 244 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
80,29 |
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Dr HIT'S Ultimate BodyBuilding Guide: High Intensity Methods For Rapid Muscle Growth: Chest
ISBN: 9781482346084 / Angielski / Miękka / 2013 / 50 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Build a strong, powerful, well-developed chest quickly with this manual
This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training...
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cena:
40,20 |
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DR HIT's Effective High Intensity Variables
ISBN: 9781480107861 / Angielski / Miękka / 2012 / 50 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. NEWLY REVISED Gain Muscle Fast with HIT Volume 1 of the DR HIT's series on HIT, High Intensity Bodybuilding Training. This book focuses on the many different techniques available to increase the intensity of your workouts. Each technique, or variable, is explained step-by-step in clear, concise language, making it easy to implement in your training right away to dramatically improve gains in muscle and strength. The author has been training using the high intensity techniques contained in this book for over 40 years and is very knowledgeable on the subject. He is a successful trainer and...
NEWLY REVISED Gain Muscle Fast with HIT Volume 1 of the DR HIT's series on HIT, High Intensity Bodybuilding Training. This book focuses on the many ...
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cena:
40,04 |
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Ask The Trainer-Expert Answers to Your Training Questions
ISBN: 9781494734800 / Angielski / Miękka / 2013 / 60 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation. Drawn from his popular fitness column, "Ask the Trainer," published in award-winning newspapers, the author answers the questions most commonly asked of personal trainers and other experts regarding the proper methods to lose weight, build muscle, strength, increase health and use supplements to increase results. With this book learn how to: Build muscle and strength in less than 20 minutes per workout. Lose weight without dieting. Use advanced training techniques to build...
Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation. Drawn from his popular fitness c...
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cena:
40,20 |
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The Training Bible: Proven Programs to Lose Weight Tone, Strengthen And Build Muscle
ISBN: 9781494227692 / Angielski / Miękka / 2013 / 124 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
44,07 |
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HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS
ISBN: 9781523207923 / Angielski / Miękka / 2015 / 36 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. In "HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS," author David Groscup, DR HIT, provides the reader with effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, which was pioneered by Arthur Jones, inventor of the famous Nautilus machines. A companion to his other books, this volume gives the reader easy-to-follow routines for practical application of the many different HIT variables, or techniques, designed to add muscle size and strength rapidly. Topics include: The right way to use pre-exhaust and double...
In "HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS," author David Groscup, DR HIT, provides the reader with effective muscle-building tra...
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cena:
40,20 |
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Extreme Intensity
ISBN: 9798330327942 / Angielski / Miękka / 2023 / 114 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
66,87 |
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Dr HIT'S Ultimate BodyBuilding Guide: High Intensity Methods For Rapid Muscle Growth: Arms
ISBN: 9781482501377 / Angielski / Miękka / 2013 / 66 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
42,21 |
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Advanced High Intensity Training Variables
ISBN: 9781499207019 / Angielski / Miękka / 2014 / 24 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. A companion to the popular book DR HIT's Effective High Intensity Variables, this volume focuses on the incredibly effective HIT Variables Burn Reps, Partial Reps, Super X Contractions and Rolling Static Partials. These techniques have been used by many bodybuilders to rapidly increase muscle growth and have been proven in the gym to be a superior way to build physiques using brief, intense workouts. Everything is explained in precise detail so the bodybuilding enthusiast can implement these techniques into their workouts right away. "Delivers incredible muscle gains" "I highly recommend this...
A companion to the popular book DR HIT's Effective High Intensity Variables, this volume focuses on the incredibly effective HIT Variables Burn Reps, ...
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cena:
42,62 |
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Successful Bodybuilding With Machines
ISBN: 9798330318285 / Angielski / Miękka / 2014 / 56 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
57,45 |
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Hit: High Intensity Bodybuilding Training For Explosive Muscle Growth
ISBN: 9798373302890 / Angielski Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
40,20 |
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