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wyszukanych pozycji: 46
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Conquer Worry and Anxiety
ISBN: 9781496446596 / Angielski / Miękka / 2020 / 176 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
30,79 zł |
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Gesundes Gehirn - gesunde Psyche
ISBN: 9783742316615 / Niemiecki / Miękka / 2021 / 448 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) Seit Jahren steigt die Zahl psychischer Erkrankungen wie Depressionen, ADHS oder Angstzustände. Viele Betroffene sind den Symptomen hilflos ausgeliefert und nehmen jahrelang Psychopharmaka ein, ohne eine Besserung zu erfahren. Dr. Daniel Amen verfolgt einen anderen Behandlungsansatz und gibt damit Hoffnung auf nachhaltige Heilung: Seine neurowissenschaftlichen Untersuchungen beweisen, dass mentale Störungen körperliche Ursachen haben können. Faktoren wie eine unzureichende Durchblutung, Entzündungen, Umweltgifte oder Übergewicht wirken sich negativ auf die Gesundheit des Gehirns und...
Seit Jahren steigt die Zahl psychischer Erkrankungen wie Depressionen, ADHS oder Angstzustände. Viele Betroffene sind den Symptomen hilflos ausgelief...
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cena:
98,64 zł |
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Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
ISBN: 9781496438201 / Angielski / Twarda / 2021 / 304 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
100,15 zł |
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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Prob
ISBN: 9781101904640 / Angielski / Miękka / 2015 / 480 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. To quell anxiety and panic:Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To... In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain presc... |
cena:
77,07 zł |
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Healing Anxiety and Depression: Based on Cutting-Edge Brain-Imaging Science
ISBN: 9780425198445 / Angielski / Miękka / 2004 / 352 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) Based on new brain science--and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support--this groundbreaking book helps readers conquer anxiety and depression and change the way they think about these potentially devastating disorders.
Based on new brain science--and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support--th...
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cena:
92,48 zł |
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Healing the Hardware of the Soul: Enhance Your Brain to Improve Your Work, Love, and Spiritual Life
ISBN: 9781439100394 / Angielski / Miękka / 2008 / 304 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) Dr. Daniel Amen's breakthrough brain-healing program has helped hundreds of thousands to overcome depression, anxiety, obsessive-compulsive disorder, and attention deficit disorder. The maverick author of Change Your Brain, Change Your Life and Healing ADD now presents his proven program for repairing and strengthening our relationships, child-rearing practices, work and study routines, and, ultimately, our soulful connections, in the deepest ways possible. Guided by this book, each of us can learn to balance and optimize the parts of the brain responsible for inner growth, intimacy,...
Dr. Daniel Amen's breakthrough brain-healing program has helped hundreds of thousands to overcome depression, anxiety, obsessive-compulsive disorder, ...
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cena:
77,03 zł |
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Stones of Remembrance: Healing Scriptures for Your Mind, Body, and Soul
ISBN: 9781496426673 / Angielski / Twarda / 2017 / 144 str. Termin realizacji zamówienia: ok. 30 dni roboczych (Bez gwarancji dostawy przed świętami) This inspirational companion to Memory Rescue, Dr. Daniel Amen's groundbreaking book, is an invitation to discover the healing power of Scripture meditation and memorization as an intentional spiritual discipline.
There is a reason the Bible calls us over and over again to -remember.- Remembering God's acts, promises, and guidelines for living is essential to a healthy spiritual life. And as part of regular spiritual practices such as Scripture meditation and memorization, it can contribute to a healthier mind and body as well--reducing stress, increasing brain capacity, and... This inspirational companion to Memory Rescue, Dr. Daniel Amen's groundbreaking book, is an invitation to discover the healing power of Scriptu...
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cena:
50,05 zł |
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Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
ISBN: 9780307463586 / Angielski / Miękka / 2010 / 384 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) THE KEY TO A BETTER BODY in shape, energized, and youthful is a healthy brain.
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals * Enhance sexual... THE KEY TO A BETTER BODY in shape, energized, and youthful is a healthy brain.
With fifteen practical, easy-to-implement solutions involving nutri... |
cena:
69,36 zł |
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The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, Adhd, Addiction
ISBN: 9781496438164 / Angielski / Miękka / 2025 Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
73,17 zł |
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Captain Snout and the Super Power Questions: How to Calm Anxiety and Conquer Automatic Negative Thoughts (ANTs)
ISBN: 9780310758327 / Angielski / Twarda / 2017 / 40 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Bez gwarancji dostawy przed świętami) Captain Snout and the Super Power Questions; Don't Let the Ants Steal Your Happiness, written by board certified child psychiatrist Dr. Daniel Amen, playfully encourages children to correct their negative thinking patterns in order to live happier and healthier lives. Comical illustrations bring the story alive as our main character, Captain Snout, reveals the super power questions that can rid us of our automatic negative thoughts (ANTs) and lead to accurate and truthful thinking. This picture book, based on a popular Cognitive-Behavioral Therapy technique, will help... Captain Snout and the Super Power Questions; Don't Let the Ants Steal Your Happiness, written by board certified child psychiatrist Dr. Da... |
cena:
60,49 zł |
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Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
ISBN: 9781496425614 / Angielski / Miękka / 2018 / 448 str. Termin realizacji zamówienia: ok. 30 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
69,32 zł |
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Don't Shoot Yourself in the Foot
ISBN: 9780446393737 / Angielski / Miękka / 1992 / 352 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) Self-defeating behavior plagues many people, making it impossible for them to be as successful as they could be. Using questionnaires and exercises to help turn one's career and personality around, this guide shows readers 27 self-sabotaging characteristics, ways to conquer self-defeating behavior, nine rules for defining success, and much more.
Self-defeating behavior plagues many people, making it impossible for them to be as successful as they could be. Using questionnaires and exercises to...
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cena:
84,74 zł |
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Happy Brain - Happy You
ISBN: 9783742322630 / Niemiecki / Miękka / 400 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) Glück ist die beste Medizin Glück ist die beste Medizin |
cena:
98,64 zł |
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The Brain in Love: 12 Lessons to Enhance Your Love Life
ISBN: 9780307587893 / Angielski / Miękka / 2009 / 288 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) You hold the key to stronger relationships, deeper connections, and heightened intimacy.
Everyone wants to know how to improve his or her love life, but so few of us understand the integral role the brain plays in attraction, keeping us excited about our partner, and helping us feel a strong connection. Based on Dr. Daniel Amen's cutting-edge neuroscience research, The Brain in Love shares twelve lessons that help you enhance your love life through understanding and improving brain function. Filled with practical suggestions and information on how to have lasting and more... You hold the key to stronger relationships, deeper connections, and heightened intimacy.
Everyone wants to know how to improve his or her l... |
cena:
69,36 zł |
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Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
ISBN: 9781496425607 / Angielski / Twarda / 2017 / 448 str. Termin realizacji zamówienia: ok. 30 dni roboczych (Bez gwarancji dostawy przed świętami) A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today
Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy--including dietary changes, physical and mental exercises, and spiritual... A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve yo...
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cena:
107,86 zł |
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Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
ISBN: 9781496425669 / Angielski / Miękka / 2021 / 384 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
69,32 zł |
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The Amen Solution: The Brain Healthy Way to Get Thinner, Smarter, Happier
ISBN: 9780307463616 / Angielski / Miękka / 2011 / 368 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) A breakthrough, easy-to-follow brain-based program to lose weight and keep it off for the rest of your life from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life
Have you tried diet after diet without success? Want to know the two major secrets why most diets don t work? The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain. Secret #2 is... A breakthrough, easy-to-follow brain-based program to lose weight and keep it off for the rest of your life from the bestselling author of Chang...
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cena:
77,07 zł |
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Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
ISBN: 9780307888952 / Angielski / Miękka / 2013 / 416 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain.
For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including... From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and ...
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cena:
69,36 zł |
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You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
ISBN: 9781496454522 / Angielski / Twarda / 2022 / 343 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
107,86 zł |
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Use Your Brain to Change Your Age: Secrets to look, feel and think younger every day
ISBN: 9780749958237 / Angielski / Miękka / 2014 Termin realizacji zamówienia: ok. 8-10 dni roboczych (Bez gwarancji dostawy przed świętami) A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has helped thousands of people at the Amen Clinics and the most up-to-date research collected from over 70,000 brain scans, Dr Amen's breakthrough programme leads you through ten simple anti-aging steps that will also dramatically decrease the risk for Alzheimer's disease. You will learn how to: - Boost your memory,...
A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author ...
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cena:
65,53 zł |
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