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An alternative no-frills approach to health and exercise that requires little or no equipment and is guaranteed to be just as effective as far more complicated exercise routines

Fitness and nutrition can often seem very complex subjects and many experts will tell you that you must spend inordinate amounts of money to join gyms, follow complex diets, and take up convoluted exercise programs. Written from experience, this book proves otherwise. It contains field-tested information that is surprisingly simple but nonetheless effective. Its wide-ranging and accessible approach to...

This book provides a basic approach to understanding and effectively applying industrial process control based on the systems concept. It provides an overview of an operating system, then divides it into sections for individual discussion. It covers topics including the operating system, process control, pressure systems, thermal systems, and level determining systems. It also addresses flow process systems, analytical process systems, microprocessor systems, automated processes, and robotic systems.

Understanding AC Circuits covers the second half of a basic electronic circuits theory course, integrating theory and laboratory practice into a single text. Several key features in each unit make this an excellent teaching tool: objectives, key terms, self-tests, lab experiments, and a unit exam. This new edition has been thoroughly revised and updated by the authors to reflect the latest information on electronics.

Understanding AC Circuits is designed with the electronics beginner and student in mind. The authors use a practical approach exposing the reader to the systems that...

The history of Cincinnati runs much deeper than the stories of hogs that once roamed downtown streets. In addition to hosting the nation's first professional baseball team, the Tall Stacks riverboat celebration, and the May Festival, there's another side to the city-one that includes some of the most famous names and organizations in American letters.

Literary Cincinnati fills in this missing chapter, taking the reader on a joyous ride with some of the great literary personalities who have shaped life in the Queen City. Meet the young Samuel Clemens working in a local...

Revised and edited, this new third edition reference covers the full scope of energy management techniques and applications for new and existing buildings, with emphasis on the "systems" approach to developing an effective overall energy management strategy. Foremost in the enhancements to the new edition is content that reflects the emphasis on conservation for "green energy" awareness.

Also examined are building structural considerations, such as heat loss and gain, windows, and insulation. A thorough discussion of heating and cooling systems basics is provided, along with energy...

First published in 2009. Comprehensive in scope, this book, now in its fully updated second edition, takes an applications-oriented approach to electrical distribution systems. All critical aspects of power production, distribution, control, conversion and measurement are presented.

The authors place emphasis on real-world applications, examining electrical distribution and associated system operation from a user's or technician's point of view. The use of an ‘electrical power systems' model facilitates the reader's comprehensive understanding of electrical distribution,...

Revised and edited, this new third edition reference covers the full scope of energy management techniques and applications for new and existing buildings, with emphasis on the "systems" approach to developing an effective overall energy management strategy. Foremost in the enhancements to the new edition is content that reflects the emphasis on conservation for "green energy" awareness.

Also examined are building structural considerations, such as heat loss and gain, windows, and insulation. A thorough discussion of heating and cooling systems basics is provided, along...