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wyszukanych pozycji: 5
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The Ultimate Fit or Fat: An All-New Program to Get You in Shape and Keep You in Shape
ISBN: 9780618002047 / Angielski / Miękka / 2023 / 176 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. America's acclaimed father of fitness returns with an updated, dramatic new approach, guiding a whole new health-conscious generation from fat to fit.
America's acclaimed father of fitness returns with an updated, dramatic new approach, guiding a whole new health-conscious generation from fat to fit.
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cena:
68,84 zł |
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The Fit or Fat Target Diet
ISBN: 9780395510827 / Angielski / Miękka / 1989 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Continuing the successful Fit-Or-Fat series of books, The Fit-Or-Fat Target Diet introduces the best and simplest plan for the reader to transform his or her eating sytle to get in shape.
Continuing the successful Fit-Or-Fat series of books, The Fit-Or-Fat Target Diet introduces the best and simplest plan for the reader to transform his...
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cena:
68,84 zł |
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Smart Eating
ISBN: 9780395854921 / Angielski / Miękka / 1996 / 246 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Covert Bailey has been saying it for years: diets don't work. In this companio to his bestselling Smart Exercise, Bailey offers a revolutionary way to think about food, nutrition, and weight loss, showing readers how to achieve and maintain their ideal weight--without ever dieting. Includes a four-color pull-out centerfold of the Smart Eating Food Target and 200 brand-new recipes.
Covert Bailey has been saying it for years: diets don't work. In this companio to his bestselling Smart Exercise, Bailey offers a revolutionary way to...
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cena:
73,14 zł |
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Smart Exercise: Burning Fat, Getting Fit
ISBN: 9780395661147 / Angielski / Miękka / 1996 / 304 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Now in paperback--Smart Exercise, Covert Bailey's first book since he completed his 3.6-million-copy bestselling Fit-or-Fat series. Here is a comprehensive guide to exercise and training; an irreverent debunking of weight-loss myths; a lucid explanation of how our bodies stay fit or go fat. Bailey reveals the secret of true fitness: keep your muscles in peak form and everything else will follow.
Now in paperback--Smart Exercise, Covert Bailey's first book since he completed his 3.6-million-copy bestselling Fit-or-Fat series. Here is a comprehe...
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cena:
86,06 zł |
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The Fit or Fat Woman
ISBN: 9780395510100 / Angielski / Miękka / 1989 / 160 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. More than three million people have learned how to get thin and stay fit with the easy, workable Fit-or-Fat program. This woman's book brings a new angle to aerobic and strength-building advice, diet basics, and the particular social pressures women face. Special sections deal with depression, PMS, anorexia, and bulimia.
More than three million people have learned how to get thin and stay fit with the easy, workable Fit-or-Fat program. This woman's book brings a new an...
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cena:
73,14 zł |
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